Wednesday, September 27, 2017

Front Squat – 5, 5, 5, 5, 5

Compare to October 05, 2014

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Oly Strength

Comments: 4

September 27th, 2017 - Kirstym

125/145/155/155/155
Stayed at 155 as the 4-5th reps challenging enough for today.
Good job 7 a.m.
Thanks Colin!

September 27th, 2017 - Ash

125/135/145/155/165 thanks Michelle

September 27th, 2017 - KIMMER

175/ 195/ 225/ 240
Thanks Michelle!
Good work 6 pm. Nice numbers!

September 28th, 2017 - Gillian

125/135/125/125/125
Thanks Michelle!

2024 Intramurals Open

We are hosting CFC’s Intramural Open again this year Crew!

When: Friday evenings and Saturdays and Sundays during the day starting Feb. 29

Time: Heats will be TBA

What: compete in teams that will be picked via a Hopper and earn points and bragging rights for your team to be “Top of the Box” for 3 weeks during the CrossFit Games Open season (Feb. 29-Mar. 18).

How: Sign up under CrossFit Calgary affiliate on the www.crossfit.games.com website to register on the CrossFit Games worldwide leaderboard. Then register with us for your heat times.

Lifting Ourselves and One Another

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Wednesday, September 27, 2017

Coach’s notes:

Comments: 4

Lifting Ourselves and One Another

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