Wednesday, September 21, 2011
5 rounds for time of:
35 Double Unders
Run 200 m
Coach’s notes: This is a crossfit.com WOD from Friday, September 16, 2011. Post time to complete to comments.
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Felt good to do first WOD after injuring my back …still a little tentative. Double-unders broken and legs felt like lead. As rxd= 6:40.
Colleen
9:16….pushed at the end as I couldn’t keep up with Krista of course! Thanks Ali!
11:18 DU’s were broken. Now I have that pleasantly annoying tickle & cough all day.
Thanks, Ali (not for the cough but for the class).
Today: 5:45 (1:01/1:09/1:10/1:14/1:11)
Last Friday: 6:16 (1:06/1:17/1:20/1:21/1:12)
Did this one at lunch in a large parking lot 🙂
Tried to tighten up the middle numbers better this week as I went out and died like a pig last Friday. Seems to have worked! DU’s were UB.
9:32
thanks aly
9:34
Had to do this at home! This is all I heard…… “GO LADY GO”!!! I love the little kids across the street!!! 🙂
5:44, no joke Trevor, it’s just what it was.
Funny story, sort of. Was sprinting the last 20m back into the fire hall in the last round as I heard the tones go off and we headed to a gas leak. When I got to the scene, I think the contractor that hit the gas line thought he just met the most out of shape fireman ever because it appeared that all I did was step off the truck and yet I was pouring in sweat from just fininshing he WOD.
8:10
Too funny Brett, I bet the rest of the guys were soakin it up!
haha!! that’s a good story Coach! winded from just wearing your fire gear!
7:24 DUs UB, runs … well, I only have one speed here … slow
Thanks Aly!!! great warmup and class! 9:30ers did awesome! Trev your times are insane!
6:54 as rx’d in the middle of my street! du’s unbroken….
Nice job Trev! Super pic Katie; lookin’ ripped!
6:07 as rx’d. Coach that is hilarious:) thanks Michelle for the fun class. I am sure we entertained several people driving down the street during the warm-up. Great job 6pm class.
12:48… everything was going well until I forgot how to skip in the last round. Wanted under 11:00… next time!
Thanks Michelle for the great class!
9:34 – first round of DUs unbroken…
Thanks Michelle for the fun class!!
7:25 as rx’d. Focused on staying relaxed and slow and steady for the dus. It helped. Felt like a sloth for the runs. Thanks Michelle for the super coaching! Nice job 6ers!
That is a funny story Brett! Maybe the guy just thought you were nervous:)
9:05 need to work on my sprinting!!
Great coaching Michelle. Love the pic Katie!
7:22 as Rx’d.
Great job 8pm class.
Thanks Michelle. Great job of coaching as always!
9:31
Decided to use the wire rope for the first time in a WOD because my shoulders were still tired from Fran. Big mistake! Had to change ropes in the second round because I just couldn’t get reps going. In turn I wasted a lot of time with multiple failed reps, going across the gym to get a different rope, putting knots in it and then getting used to the change. All DU’s should have been unbroken. 🙁
Thanks Michelle for an awesome class!
I showed up. tried to do double unders. more practice. thanks for all the help Michelle. Funny story Brett
7:13 as rx’d
Thanks DJ!
Don’t remember the time… Seem to have blocked it out… My cardio needs some serious work.
Thanks Aly, awesome as always!
12:06. DUs getting better…was able to string 21 together on the first round 🙂
Thanks Aly, great warm up!
Thursday morning @ Talisman Centre.
Inside lane of track.
1:24
1:23
1:21
1:21
1:19
Total – 6:48
Pieced together doubles where I could, about 5 per round.
Hi everyone – Rob visiting from Crossfit Vancouver here. 7:10 total time. Great to meet lots of you over the last 2 days.
8:05 as rx’d