5 Rounds for time:
10 Push Jerk – 165#/110#
Coach’s notes: Post time to complete to comments.
Reminder - CFC Recreational Coordinator, Coach Chelsea has planned a hike for anyone interested this Saturday, Sept.22 to the Wind Ridge Trail just outside of Canmore. We are meeting at noon in the Schanks parking lot and will carpool from there. The hike will be a couple of hours so please plan accordingly. As always everyone is invited so feel free to bring family and friends.
Post a comment
You must be logged in to post a comment.