Wednesday, September 19, 2012
5 Rounds for time:
Run 400m
10 Push Jerk – 165#/110#
Coach’s notes: Post time to complete to comments.
Reminder - CFC Recreational Coordinator, Coach Chelsea has planned a hike for anyone interested this Saturday, Sept.22 to the Wind Ridge Trail just outside of Canmore. We are meeting at noon in the Schanks parking lot and will carpool from there. The hike will be a couple of hours so please plan accordingly. As always everyone is invited so feel free to bring family and friends.
20 Comments
Post a comment
You must be logged in to post a comment.
18:50
67 lbs for the first two rounds
62 lbs for the last three rounds
Way to rock it 9:30 class, wicked lifting today. I liked this WOD!
Awesome coaching Brett!!
Thanks for the music Mike!
19:17@115#
17:40ish - scaled to 115#, off the floor. Had nothing in my legs for the running after those sprints a few days ago.
Thanks Michelle! Nice work everybody in the *packed* 5pm class.
21:50 - scaled to 75#
Thanks for partnering Leigh and coaching Michelle. Fun class!!
21:53 with 75lbs. Thank you Erica for partnering (aka pushing) me and Michelle for coaching!
17:47- scaled to 95# and that felt super heavy. Really nice to see so many old faces today and to meet some new ones too! Thanks for a great class Michelle!
23:26 @ 75#
First time running in over a month.
Heavier next time.
Thanks Michelle!!
21:51 @ 135lbs.
First round at 165, pulling it from the floor became a problem.
Dropped it to 135 for the rest. Had to stop after 4 rounds.
After a month it’s nice to be back at it
Thanks Michelle!!
as rx’d 22:56
Thanks Michelle
20:10. Taking the bar from the flo’. That got heavy quickly.
Thanks Michelle, Great class everyone.
As rx’d 29:21min
Michelle is the best!!!
Leigh and Danielle gave me a hard time!
20:03
135, kept the weight on the lower side as I just was not feeling it today. Good to atleast do something. Thanks Michelle Fun times as usual
17:47 - 53lbs. I tried to go heavier but I could barely lift it by round 4.
Awesome class Colin and Laura. I’m just going to say that waking up for the 6:00 a.m. classes, which I thought I was allergic to, is an amazing way to start the day!
20.00
Row 400m / 55#
Thanks Michelle!
21:something, weight 135. got touch fairly quick
tough!
19:11
Runs sucked, legs felt like rubber (biked 21 km to work today there and back, first time in 4 months, probably the reason)
Scaled to 135# for the PJ:
7/3; 6/4; 5/5; 6/4; 6/4, these did not seem to be the problem, it was the running that hurt the time.
Thanks Michelle, good class 8 pmers
14:42 as rx’d. Really liked this one. Push jerk felt great, runs not too bad but still need some improvement. Great energy at the 5 pm class and thanks for the great encouragement Coach Michelle!!!
AM) bench press: start at body weight (205) add 10lbs every thirty second… Made it to 285.
21-15-9
Dumbell thrusters @45
T2B
4:48
PM)
13:44
Thanks Michelle!
21? I glanced at the time then completely forgot.
83lbs
Tough for me, the last 2 rounds of PJ.
Thanks for the push to Finnish everyone at 0930!
Thanks Brett!