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Lifting Ourselves and One Another

Wednesday, September 13, 2017

Tabata Intervals for reps of:

1. Push Ups
2. Box Jumps – 24″/20″
3. Knees to Elbows
4. Shuttle Run – 20 ft

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard

Comments: 1

Good job cropping Mark out of the photo OG!

Did minimum score today except for push-ups:

Push-ups: 10,10,8,6….
Jumps: all 6’s
Sit-ups (scaled): all 10’s
Shuttle: all 6’s

Nice work 6pm!


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