Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Wednesday, October 4, 2017

A1.  Power Clean – 1 rep X 7 sets, rest 2:00
Compare to Tuesday, January 24, 2017

A2.  Two foot vertical jump – 1 rep X 7 sets, rest 2:00
Compare to Friday, July 28, 2017

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 9

Power Cleans 135/155/155/155/135/135/155/160

I worked on DU during rest time
Thanks for the coaching OG! Great technique tips for me to work on.

Power cleans 75/85/90/95/100/105/110 (PR!)
The last 2 were a bit sloppy with my elbows coming through, so there’s something to work on.

On jumps my reach was a couple inches above the plastic.
And worked on handstand holds between sets.
A fun 6am class once I got my energy going!

Jumps 1″ before the 12′ line consistently.
Thanks Coach, great work 10am’ers

140! Thank you Joelle for partnering!
Awesome to have you coach coach!

A1) 105/125/115/125/125/125/125-knew when 105 felt heavy this would not be a great lifting day for me haha 25lbs off Jan 2017.
A2) 1-2″ above white plastic did not measure
worked on kipping/T2B between
Good job 6 a.m.
Thanks Colin!

A1) 155/165/175/185/195/205/210 (15#PR)
A2) didn’t measure. Just below 10’ line.
Thanks Michelle!

225/255/265/275/285/300(f) / 300(f) / 300 (f)
Really wanted that 300, form got really bad.
Lots of pr’s for everyone.
Thanks Michelle.

125/ 145/ 155/ 165/ 175/ 175/ 177.5
Thanks Michelle!

Up to 265.

Thanks Michelle!

Log in to comment