Wednesday, October 31, 2012
“Fight Gone Bad”
3 rounds of time:
Wallballs
Sumo Deadlift High Pull
Box Jumps
Push Press
Row (calories)
Coach’s notes: For FGB move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is allowed before repeating. On call of “rotate”, the athletes move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Guys use 20 lbs and gals use 14 lbs for the wallballs, 75 lbs and 55 lbs for the SDLHP and push press. Box jumps are 20″ for all. Add your points and post them to comments.
Compare to December 23, 2009
Important Reminder - Show up to any class in costume today and be entered in a random draw and a prize for BEST COSTUME will be awarded too!
21 Comments
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Did my own scary workout at the condo gym
I’m going to call it “The Turk”
21-15-9 of Turkish get-ups and slot squats.
28:13
Not sure if this is a PR or not, but just finishing feels pretty good.
Have a safe and Happy Halloween everyone.
At Crossfit Canmore again…
A1: 1×5 50% of max back squat
A2: 2×3 80% of max back squat
A3: 2×2 90% of max back squat
B: 5 rounds for time of:
15 pull-ups
250m row
20 wallballs
Rest 90 secs between rounds
23:15
No costumes :-(. Happy Halloween CFCers!
There is “Fight Gone Bad”….and then there is “Fight Gone Bad in a Pig Costume”!
MOOHAHAHAHA….what a howling good time at the 9:30 class.
I have no idea what I did today in terms of reps. What I do know, is that Shannon and I look like Little Bo Peep Lost her Teet. BTW Shannon, thanks for putting those on the glass for me at coffee today….you rock!
Great coaching reaper and thanks for getting my skirt out of the rower.
Have a safe and happy Halloween everyone!!
Love the picture Gord! I think that hair suits you:)
108/90/86= 284 as rx’d- I like that wod even though it was painful.
I really appreciated your coaching today Brett, I would have taken way more rest otherwise!
Happy Halloween!
123/117/97 = 337 RX. Absolutely died on that last round! Thanks a lot Sgt. Chelsea!
81/77/75 = 233 total
Thanks Erin!
This workout is an excellent reason why I need to better pace myself in the first round.
101/62/53 = 216
Thanks Sgt. Miller!
Great job to all of the troops in the 5pm class. Another all-guy class, weird.
133/119/108=360 16 rep PR. Thanks a bunch Jay and Erin for the push. Felt disgusting afterwards. Great job to my partner the Snowcone (Kimmer).
Good to be back, after a few weeks of lots of work, beer and pizza.
As for FGB 281. Ouch!
Great job everyone i the class.
I felt pretty lame for not having a costume after I saw some of the wicked get ups.
112/101/96=309
Thanks Brett
71/72/68= 211
Thanks Erin!
For some reason I did not do as well on this as I thought I did during the WOD. Oh well, I blame the distracting costumes…
239 as rx’d Was consistent with everything but probably should have pushed myself a little more. Thanks 9:30 class and to the Reaper!
Went into this completely exhausted. Just happy to move and get a workout in.
232 as rx’d
Thanks Erin!
Only made it through the warm-up in my costume.
202 as rx’d (I think, I lost count a couple times)
73/66/73 = 210
w/ 20lb med ball, 65lb bar
385
160/121/104
Barf!
89/71/56 = 216 as Rx’d. Guess I only had fitness for one round. Thanks Erin.
That was nausiating ….
233
94/76/73
Legs a little rubbery for the box jumps after the wall balls and SDLHP’s, these were the weakest link (12/11/11)
Thanks Drill Instructor Miller
So much for my math and I am an engineer, rather embarassing.
Total should be 243 and not 233.
All at Rx’d weights and heights.