“Fight Gone Bad”
3 rounds of time:
Sumo Deadlift High Pull
Coach’s notes: For FGB move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is allowed before repeating. On call of “rotate”, the athletes move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Guys use 20 lbs and gals use 14 lbs for the wallballs, 75 lbs and 55 lbs for the SDLHP and push press. Box jumps are 20″ for all. Add your points and post them to comments.
Compare to December 23, 2009
Important Reminder - Show up to any class in costume today and be entered in a random draw and a prize for BEST COSTUME will be awarded too!
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