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Lifting Ourselves and One Another

Wednesday, October 26, 2011


A. Clean – 3 position (high hang, mid thigh, below knee) X 6 sets, rest 2-3:00
B. Split Jerk – 2 reps X 6 sets, rest 2-3:00
Compare to July 17, 2011
Coach’s notes: Post loads for all sets to comments.

Comments: 28

How many Crossfit dudes does it take to change a tire on a Beamer? I guess more than it takes to phone AMA 🙂

It has nothing to do with the Beamer. It is all about the driver!!!

It definitely took longer than it should have to change that tire, however we felt that a consultative approach with a larger group would yield better results in the long term 😉 I’ll have to concede that at the point in time when this pic was snapped it does look like a gov’t operation… Let the heckling begin!

Our service is way better! When was the last time AMA sent 4 good looking guys to change a young ladies tire? Wait to you see our second act……..

Anyone can change a tire. They could have rolled the beamer to the curb, pushed it up the hill, and walking lunged it back down. Lets see AMA bang that out.

A) worked up to 85 (I believe, correct me if I’m wrong Maria)
B) worked up to 80 and ran out of time

Thanks Trevor!

A. 45/50/55/65/75/85 Affirmative, Rene, on your post
B. 65/75/80/80/85 Thought I did 6 sets…oh well, 85 felt like the limit, anyway.
Thanks, Trevor. Fun to share the bar w/ you, Rene 🙂

Nice on Coach Erin’s beamer team.

Colin, I read your post too late last night, but wanted to comment on your Dodgeball commentary. That was funny Sh*t! Thanks.

I would definitely take these guys over AMA any day. Nolan what is this second act you speak of?

Chelsea, the second act will be how quickly we can devour some paleo baking 😉

All I have to say is that his damsel in distress couldn’t thank these men enough for coming to her rescue. And lets be honest its way more fun to watch these men do it then call AMA. I think my favorite moment was when Nolan got out the instruction manual for some helpful tips….a true man reads instructions!….. And Alvaro the driver is perfect thank you!

Your paleo baking will be delivered in the next week boys!

A: 65/75/85/95/100/105
B: 75/85/95/105…out of time, jerks felt heavy today
Thanks DJ!

A: 65/75/85/95/100/105
B: 75/85/95/105…out of time, jerks felt heavy today
Thanks DJ!

A. 75/ 85/ 95/ 105/ 115/ 125
B. 95/ 115/ 125/ 135/ 140 didn’t get enough time to finish the 6th set
Thanks DJ
Thanks for partnering Chantal!

A. 95/105/115/125/135/145 – could have done more but just workin on DJ’s tips
B. 145/155/165/175/185/195

KNEE’s FORWARD!!!! – Thanks DJ!

Haven’t trained much in the past couple weeks so stayed lighter
A. Worked up to 85
B. Worked up to 85×1
Thanks Deejay! And Lori for partnering up 🙂

HOT WOD tonight. Focus on technique not chasing a PR:
A. to 115
B. 4 sets to 130, ran out of time
Thanks Kimmer-always enjoy wodding with you and OLY Coach DJ.

A. 95/105/115/125/135/145
B. 95/125/135/145/155(PR)/160(PR failed on 2nd rep).

PR’d by 15lbs. Thanks Matt and DJ for the encouragement.

A: 75/95/105/115/120 with high and mid thigh hang then lost nerve on below knee.
B: 75/85/95 stopped here due to time. – need to practice bending my back leg!
Great class, thanks DJ!

A – got up to 100# and worked at catching lower and more in a rack position.
B – 115#. Need to more consistently drive the weight overhead and split into a more stable position.

A: worked up to 115#
B: worked up to #130
Thanks DJ!

Neil – A & B up to 145 lbs
Judy – A & B more than a dowel

Was not feeling it today. Back sore from Physio
A. Worked up to 85
B. Worked up to 95
Thanks DJ And Amie for partnering up

1) me parece ke la primera imagen ya ke esa es mostrada de un autor con sentimiento y de una forma artistica.2)por ke muchas presonas no tienen la misma forma de mirar las cosas e inrrtpreeatla3)por ke como todo algunas si posan como una obra de arte y darce a reconocerse asi otras no si no ke kieren es mostrar su cuerpo solo por publisidad o por plataatt: carmen tiradogrupo: 11:6

oooh vad harligt med varme! jag saknar den svenska sommarn, jag sitter har pa soffan under en filt. buhu… ha en underbar helg under traden 🙂

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All the covers have the skimmer hovering over a citgy, zapping a ship etc. Its artistic license, not something that happens in the book :)I wouldn’t be so sure about the 8 books thing. IIRC it was originally meant to be 5 or 6 books, but the plot-line of ‘book 1′ ended up taking all of book 1 and book 2. It was then re-plotted out for 8 books. If you look at the rest of Weber’s work, i think it’s probably a safe guess that the trend has continued through the rest of the series. Personally, i think it might go on for a little more than 8 books.

לפני שבועיים נתקלתי בעידו קינן וסיפרתי לו שהאקסית שלי מעריצה את הבלוג שלו. לא נראה לי שהוא התרגש כל כך.

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