A1. Bench Press - 6-8 reps x 5 sets, rest 2:00
A2. Rope Climbs - 2 reps x 5 sets, rest 2:00
Coach’s notes: Post loads for A1 for all sets and reps and/or comments for rope climbs to comments.
Congratulations to Brent and Sarah Booth who welcomed their first baby into the world. Jameson Ransford Booth was born at 5 lbs 2oz and 17.5 inches long. CFC is so excited for you both and look forward to meeting our newest and littlest member soon!!
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