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Lifting Ourselves and One Another

Wednesday, November 8, 2017

3 Rounds for Reps:

1:00 Handstand Walk
1:00 Dumbbell Walking Lunges – 45#/30#/hand
1:00 Medicine Ball Cleans – 20#/14#
1:00 Shuttle Run – 20ft.
1:00 Dumbbell Thrusters – 45#/30#/hand
2:00 REST

Coach’s notes:

Post reps for each set to comments.

WOD Leaderboard

Comments: 3

Didn’t feel like squatting or lunging today. Did 500cals on the assault bike instead. 54ish mins, that was stupid!
Thanks OG


1) Worked on holding a handstand with shoulder taps
2)Didn’t count them, goal was just to hang on for the whole minute
3)35,35,35 rxd
4)Again, didn’t count
5) 25,25,25 rxd

Thanks Michelle and Kimmer!


Like Duncan: Didn’t feel like squatting!
Unlike Duncan: I’m not an idiot. I bench pressed instead.


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