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Lifting Ourselves and One Another

Wednesday, November 29, 2017

1 Round for time:

1000m Row
100 Push-ups
100 Sit-ups
100 Squats
500m Row
50 Push-ups
50 Sit-ups
50 Squats
250m Row

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 16

23:53 RX’d
Nice work 6am – thanks OG!


RX 29:26

Tried to keep a steady pace throughout. Chris flew through this workout. Thanks OG . I’d give you a high-five but I can’t raise my arms 😊 Great work 6am


29:21
Pushups from the knees. I broke the first 100 up with some situps- 80pushups,25 situps, 10pushups, 25 situps, 10pushups, finish situps. Did the rest of the workout in order.

Glad I got up this morning! Good work 6am =)


29:01 RX’d
Nice work 7 a.m.
I actually liked this one :) next time I will push the 1000m & 500m a little more.

Thanks for the push on the last row Colin!


24:26 rx’d. in order.
thanks for the push michelle.
great tenacity Patti.


28:06
Round 1: 5 rounds of 10 push-ups/ 20 sit-ups/10 push-ups/20 squats
Round 2: 10/25/10/25/10/25/10/25/10
Almost all push-ups from knees.

Thanks Michelle! Fun warm up!

And HAHA to the morning joker who changed the board to read 4 rounds.


I was in a rush this AM and knew I would be longer if I did it straight thru.

1000 row
Broke up sets into 10 of 10/10/10
500 row
5 sets of 10/10/10
250 row.
28 mins. Still slower than Chris.

Ran 6km at lunch as well.


29:16 Rx’d
Those push-ups…
Lots of hard work by everyone in 9am.
Thanks Michelle!


22:22.


37:07 at 6am
Constantly fighting gravity…


28:15
Pushups off knees
Order and reps as rx’

Thanks Michelle! Great job 5pm!


26:45
Everything rxd except only did 75 push-ups the first round
Thanks Michelle!


25:30
Only did half the push-ups 50 in the first and 25 in the second round


28:28 RX’d in order
Good job 5pm!


30:12 RX
Great work 6pm!
Thanks Michelle!!


21:38

Thanks Michelle.


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