21, 15, 9, 15, 21 rep rounds for time:
Box Jumps - 30″/24″
SDLHP - 95#/65#
Coach’s notes: Post time to complete to comments.
What a great looking bunch of athletes!!!
13:32 with a 23″ box and 42# SDLHP
Fun WOD. Thanks Laura and welecome to James.
Full extension on top of box.
I’m happy that someone actually showed up to coach this morning, thanks Laura!!
14:54 as r’xd
The recent max height box jump wod really helped me do wods above 20″
Did this one at the “Y” this morning and it felt quite slow because I had to wait for my buddy to get off the only available box before I could jump, a couple of times. As rx’d = 13:12
13:27 as Rx’d.
Brought my 2 and 4 yr old to open gym so was a bit distracted and had to take a few involuntary breaks.
Thanks for putting up with us Aly!
53″ box jump failed 55″:)
Had a nice visit with my good friend blood lung on the drive home…..yucky yucky!!
Have fun with this one!!!!
Thank you Michelle!!!
11:38 as Rx’d.
Nice work 5pm class!
Thanks for the push at the end Michelle!
Ugly Box jumps today.
22″ box - need to get over my box jump fear…
Thanks Michelle. Amazing coaching, as always!!
Thanks mom and Katie for the push at the end!
9:01 as rx’d
Thanks Michelle for the great class! Way to push through at the end Danielle, nice job!!
Went in to do some mobility. Did 30 Bar MU for time
Only did 188.8.131.52… because I tore and had to do a different grip.
11:52. Box jumps as Rx’d. SDLHP at 75# and focussed on keeping solid form all the way through to the end. Back felt great all the way through.
Thanks Michelle! Great energy in there at 7pm.
9:21, Great class good energy.
Thanks for the HSPU tips Trent and Michelle,
Had to red-line it to get that time though, which caused me to be inefficient.
Sore and tired and my posterior was cranky today: 30″ felt huge, no rythym.
Thanks for the push Michelle.
14:50 with 30″ box jump and 85# SDLHP. I didn’t think I would be able to stay at 30″ through all the reps but it wasn’t as bad as I thought.
Fun WOD, thanks Michelle!
Great energy 6pm-er’s!
Thanks Michelle, awesome class!
14:31 - box jumps prescribed (first time on boxes that tall) and 55lbs on the SDLHP - soooo close!
Awesome class - thanks for the laughs everyone! & I’m loving coach Michelle; missed your classes coach!!
9:07 as rx’d. Fun wod, really liked this one.
Thanks Michelle for a great class and Chelsea for being my encouragement, door opener and clothing police!
10:27 as Rx’d
Tough after a week off.
Thanks Michelle - you seem to be there with encouragement right when I need it
Forcing myself to take some rest days so did hot yoga then a very light 4K row. Felt good to move. Nice job to the people in the 6pm class some really good energy in there. Rebecca I need to learn how to do box jumps like you!
Did last Thursday’s wod just because I’ve been wanting to do it
9:17 as rx’d (50,40,30,20,10,20,30,40,50 jumping pull ups & DUs) all jpu’s UB DU’S almost UB except rounds 30&50 going back up
Thanks Michelle - great job 9:30ers!! Nice work duncan getting out of “comfortable”
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