Wednesday, May 2, 2012
21, 15, 9, 15, 21 rep rounds for time:
Box Jumps - 30″/24″
SDLHP - 95#/65#
Coach’s notes: Post time to complete to comments.
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21, 15, 9, 15, 21 rep rounds for time:
Box Jumps - 30″/24″
SDLHP - 95#/65#
Coach’s notes: Post time to complete to comments.
You must be logged in to post a comment.
What a great looking bunch of athletes!!!
13:32 with a 23″ box and 42# SDLHP
Fun WOD. Thanks Laura and welecome to James.
12:47
Full extension on top of box.
As rx’d.
I’m happy that someone actually showed up to coach this morning, thanks Laura!!
14:54 as r’xd
The recent max height box jump wod really helped me do wods above 20″
Did this one at the “Y” this morning and it felt quite slow because I had to wait for my buddy to get off the only available box before I could jump, a couple of times. As rx’d = 13:12
13:27 as Rx’d.
Brought my 2 and 4 yr old to open gym so was a bit distracted and had to take a few involuntary breaks.
Thanks for putting up with us Aly!
10:43 Rxd
53″ box jump failed 55″:)
8:56 Rx’d
Had a nice visit with my good friend blood lung on the drive home…..yucky yucky!!
Have fun with this one!!!!
Thank you Michelle!!!
11:38 as Rx’d.
Nice work 5pm class!
Thanks for the push at the end Michelle!
10:32
Ugly Box jumps today.
13:53
22″ box - need to get over my box jump fear…
Thanks Michelle. Amazing coaching, as always!!
Thanks mom and Katie for the push at the end!
9:01 as rx’d
Thanks Michelle for the great class! Way to push through at the end Danielle, nice job!!
Went in to do some mobility. Did 30 Bar MU for time
3:36
Sets 10/5/4/4/2.1.1.1.1.1
Only did 2.1.1.1… because I tore and had to do a different grip.
11:52. Box jumps as Rx’d. SDLHP at 75# and focussed on keeping solid form all the way through to the end. Back felt great all the way through.
Thanks Michelle! Great energy in there at 7pm.
9:21, Great class good energy.
Thanks for the HSPU tips Trent and Michelle,
8:28
Had to red-line it to get that time though, which caused me to be inefficient.
Sore and tired and my posterior was cranky today: 30″ felt huge, no rythym.
Thanks for the push Michelle.
14:50 with 30″ box jump and 85# SDLHP. I didn’t think I would be able to stay at 30″ through all the reps but it wasn’t as bad as I thought.
Fun WOD, thanks Michelle!
12:21
23.5″ Box
52# SDHLP
Great energy 6pm-er’s!
Thanks Michelle, awesome class!
14:31 - box jumps prescribed (first time on boxes that tall) and 55lbs on the SDLHP - soooo close!
Awesome class - thanks for the laughs everyone! & I’m loving coach Michelle; missed your classes coach!!
9:07 as rx’d. Fun wod, really liked this one.
Thanks Michelle for a great class and Chelsea for being my encouragement, door opener and clothing police!
10:27 as Rx’d
Tough after a week off.
Thanks Michelle - you seem to be there with encouragement right when I need it
Forcing myself to take some rest days so did hot yoga then a very light 4K row. Felt good to move. Nice job to the people in the 6pm class some really good energy in there. Rebecca I need to learn how to do box jumps like you!
Did last Thursday’s wod just because I’ve been wanting to do it
9:17 as rx’d (50,40,30,20,10,20,30,40,50 jumping pull ups & DUs) all jpu’s UB DU’S almost UB except rounds 30&50 going back up
Thanks Michelle - great job 9:30ers!! Nice work duncan getting out of “comfortable”