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Lifting Ourselves and One Another

Wednesday, May 17, 2017

A1.  GHD Sit-ups – 15-20 reps X 5 sets, rest 90s

A2.  Shoulder Press – 5 reps X 5 sets, rest 90s

Compare to Monday, October 11, 2010

B1.  Ring Push-ups – 8-12 reps X 3 sets @ 3030 tempo, rest 90s

B2.  Strict Toes to Bar – 6-10 reps X 3 sets @ 3030, rest 90s

Coach’s notes:

Post results for all sets to comments.

WOD Leaderboard

Comments: 5

GHD Sit-ups: 5×20 w/ 20# medball
Strict Press: 5×5 @ 150# = 82% of 1RM
Tempo Ring Push-Up: 3×12
Tempo Strict TTB: 9/8/9

These are very important days CREW we should all be hitting them :)

Thanks Michelle and Kimmer!


A1) sets of 20
A2)70/75/80/80/80
B1) sets of 8(re did 1 set-no cobra!)
B2) let just say these were challenging haha and more an L than TTB!
Good job 7 a.m.
Thanks Colin.


A1. 5 x 15
A2. 5 x 95#/115/135/145/150
B1. Tempo – 3 x 10
B2. They were fine in warm-up but couldn’t get to the bar after the GHDs
Thanks Michelle and Kimmer


A1) 15/15/10/10/10
A2) 95/115/135/145×4/135
B1) 12/10/10
B2) i tried to do some?

Thanks Michelle and Kim!


A1) 15/15/15/15/15
A2) 95/95/95/105/115X4
B1) 8/8/8
B2)6/4/4 …and they were not very good.
Thanks Josh!


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