Wednesday, May 16, 2012
A. Snatch Grip Deadlift - 1, 1, 1, 1, 1, 1, rest 2:00
Compare to April 29, 2009
B. Front Squat - 2, 2, 2, 2, 2, 2, rest 2:00
Compare to January 30, 2012
Coach’s notes: Post loads for all sets to comments.
25 Comments
Post a comment
You must be logged in to post a comment.
A. 63/73/77/83/87/93
B. 53/63/68/70.5/73f
It is always good to work on this stuff. The snatch grip DL is a very interesting lift.
Of course my favourite is front squat (not).
Thanks for parterning with me Katie-Ann, glad to see you back.
Thanks for the amazing coaching Laura!
A. 83/93/103/113/123/133
B. 63/83/93/98/103
Wasn’t feeling front squat today for whatever reason. Thanks Laura!
A. 185/235/255/275/295/325 - this one slipped out of my hand at the top - damn hook grip
B. 135/185/195/205/215/225
Thanks Michelle, great class everybody at 9:30!
Sarah - the name of the beach I was telling you about is called Kua Bay. Have a look online and let me know if you can’t find it. I think I had rough directions someplace.
Thanks Blaine!
A. 135/185/225/275/295
B. 135/165/185+1F/185/195
A. 135/185/215/235/255/285 –> PR!
B. 135/165/175/185/195/205 –> PR!
Thanks for the advice Erin!
A) didnt do
B) Worked up to 235#
Did 4 rounds of:
15 - pullups
12 - 24″ box jumps, full extension standing on top
9 - burpees
6 - 2 pood kettlebell swings
11:14
A Stayed around 225 to 245 trying to dial in form.
B Got to 175.
Thanks for all of the coaching tips Erin, Chelsea, Taylor and Michelle. Jeremy for all the chirps and the rest of the 5pm crew for great energy as always.
A. 225/245/265/275/295/315 (New PR for snatch grip DL)
B. 135/185/195/205/215/235 My 1RM prior to this was 235# so I was happy to get 2 reps in at 235#.
Great lifting everyone!
Thanks Michelle.
A. got up to 365
B. made 285 failed 290
A) Worked up to 222 this morning then jumped in on Erin’s bar this evening and pulled an ugly 245.
B) Was going well until I started to see spots on the 2nd lift at 175. Stopped for a while and then jumped in on Erin’s bar again and got 175 for 2.
Also did 50-40-30-20-10 Double Unders with 10 burpees in between each set 4:36ish (clock troubles).
Thanks Michelle. Erin that 215 Front Squat for 2 was ridiculous!!!
A) 95/105/115/125/135/145….a PR for me
B) 75/85/95/105/95/95
Thanks Michelle for all of the tips!
A) worked up to 245
B) worked up to 215, a PR by 10 lbs.
Thanks Michelle for a great class as always and Chelsea for keeping me on my toes!
A) 145/165/185/195/205/215
B) 95/115/125/135/145/150
Thx Michelle for the encouragement/tips.
P.S. tough front squats today
A) Worked up to 150lbs with a bit more in the tank
B) Worked up to 75lbs with a lot of pain in the right wrist.
Thanks Erin for the pointers!
A) Topped out at 128lbs
B) Topped out at 82.5lbs
This is my second week in to CrossFit, loving it!
Thank you SO much Michelle, you are a fantastic coach!
A) worked up to 193. Hard to hold onto the bar
B) worked up to 135, 145 failed and stopped
Nice working with you Justin
Thanks Michelle for the great class again
A. Worked up to 345
B. Worked up to 235
Legs were tired for B cause of all my recent biking. Thanks for the class Michelle!
A) Worked up to 250- that was heeaavvyy. Used hook grip…ewww.
B ) worked up to 160 but only did one then failed the second. I dropped in weight to work on form…I need to work on not curling into a ball at the bottom.
Michelle, thanks for the laughs and the excellent coaching! Thank you Tania for the healthy treat:)
A. Worked up to 93
B. Worked up to 83
Thanks Laura! And thanks for being a great lifting partner Adele
A.123/133/153/173/193/203
B.53/83/103/113/118/125
Thx for partnering up Morgan, good work today!
Great class Michelle, always fun!
Did yesterday’s WOD and posted there…thanks for letting me invade your class Michelle! Appreciated the tips on push jerk. Good job 8pm’ers.
A: worked up to 265
B: worked up to 155
Thanks for the tips Michelle and Erin!
A. . . . .213/213
B. . . . .133/143×1
Thanks Michelle! Your committment to coach (to encourage, to provide feedback, … .) each person who walks in the door every class is amazing