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Lifting Ourselves and One Another

Wednesday, January 10, 2018

Tabata Intervals for Reps of:

1. Wallballs – 20#/14#
2. Sumo Deadlift High Pull – 95#/65#
3. Ring Dips
4. Box Jumps – 24″/20″

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard

Comments: 3

Wallballs – 11/11/11/11/11/11/11/11 = 88
SDLHP – 5/5/5/5/5/5/5/5 = 40, used fat bar with 35#/side.
RD – 5/5/5/5/5/5/5/5 = 40
BJ – 10/10/8/9/7/9/8/9 = 70
TOTAL – 238


1) 70 @ 20#
2) 46 @ 70#
3) 51 (assisted with step)
4) 62 @ 24″

229 total reps


239 rx’d.


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