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Lifting Ourselves and One Another

Wednesday, February 8, 2017

A.  Dumbbell Thrusters – 6 reps X 5 sets, rest 2-3:00
B.  Push Jerk – 3 Reps X 5 sets, rest 2-3:00

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 15

A 25s/30s/40s/50s/50s
B 95/125/135/145/145

Thanks Colin and welcome back to YYC! Great work 6am!


A) 25/30/35/40/45
B) 85/105/115/125/125
Good job 6 a.m.
Thanks Colin!


Did A (skipped B) after Oly TT homework – 50#/60/80/80/80.
Thanks OG – welcome back!


A) 45/50/55/60/60×3
B) 155/175/195f/175/185/195
Sorry about the window, barbell took a bad bounce off the jerk blocks. Send me the bill.
Thanks OG


A) 30/35/40/40/45(failed 3rd rep)/40
B) 85/95/105/115/120(failed 3rd rep)/120(failed 3rd rep)
Thanks Colin, great work 7AM.


A) 17.5/20/22.5/25/27.5/30
B) did BTN Jerk, kept it light as movement feels weird and also hate lowering behind the neck, so worked to 47

Thanks Josh


A: 25/27.5/30/35/4×40
B: 85/90/95/100/105….stop, coffee time!
Fun warm up today!
Thanks Josh!


A-60 # dumbbels
B-155#
thanks Colin!


A: 45/55/60/60/70
Squat & mobility is limiting factor.
B: Up to 225. Not what I had hoped for. Michelle said it looked good. Didn’t feel good.

Thanks Michelle and Sarah!
Great job 6pm.


30/35/40/45 got 4 at 45 and then the dumbells went a flyin!
Worked up to 125 for 2 and than the barbell went a flyin ! There was a lot of flying weights around the gym tonight !
Thanks Michelle and Sarah !


A. 35/40/45/50/55
B. 115/125/135/140/145
Great coaching tonight, thanks Michelle and Sarah!!


Did part b after oly TT homework. Up to 185 squat jerks.

Thanks Michelle and Sarah.


A)Up to 80 lb dumbbell.
B)Up to 225 lb.


Same as Amy 😂


A: 35, 40, 45, 50X4, 40, 45, 40 – did last three sets as fast as possible.
B: 105, 115, 125, 135, 135, 130 – could not maintain good form for 3 reps @ 135


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