Wednesday, February 25, 2009
“Grace”
30 Clean and Jerk for time
Coach’s notes: Guys use 135 and gals 95 for C & J or scale as needed. Post time to complete to comments.
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Scaled back to 65# for these. Time was 10:40
8:27 scaled to 115#.
6:45 scaled to 89lbs
Adelle did 4:50 scaled to 49 lbs – should use more next time
Rick did 5:48 scaled to 85 lbs – could go up next time
An unsatisfying workout – can’t handle much load, can’t do it very fast, not great form.
88 lbs. – 5:07
Neil 110 lbs – 7:23
Judy 48 lbs full squat cleans – 7:06
3:36 as rx’d
Thanks to Evan for the counting and encouragement!
5:27 as rx’d
5:21 as rxd
was at 22 reps at 3:20 then I failed reps 23, 25, and 27…I also shoulder pressed about 8 reps…first time with Grace but I cannot help but feel somewhat disappointed with outcome…the failed reps added at least a minute of time plus a lot of frustration…
G: 4:42 (maybe 5 or 6 split) prev Nov 11 ’08 @ 5:09 (all split). 8:07 Sept 11’08. 6:23 May 20 ’08
K: 5:30 (all split) prev Nov 11 ’08 5:48 [all split]; prev Sept 11 ’08 11:21
As rx’d 12:57
Building confidence with heavy loads. Very hard cleans due to lack of flexibility in my left wrist and easy Jerks.
Awesome Michelle