A1. KB Swings – 15 reps X 5 sets, rest 0s
Notes: Stay relaxed and consistent, breath and find rhythm.
A2. Burpees – 10 reps x 5 sets, rest 90s
Notes: Keep these fast.
B. DB Split Squat – 8-12 reps/leg X 4 sets @ 3010, rest 90s after both legs
Notes: Keep proper tempo, chest up, and increase load per set if you reach 12 reps.
Coach’s notes: Use 1.5 and 1.0 pood for KB swings. Post notes for A1 and A2 and loads for B to comments.
Compare to March 25, 2011
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