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Lifting Ourselves and One Another

Wednesday, December 6, 2017

As Many Rounds and Reps As Possible (AMRAP) in 20 minutes of:

10 Wallballs – 20#/14# to 11’/10’
15 Sumo Deadlifit High Pull – 95#/65#
20 Foot Handstand Walk – Unbroken

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 3

4 rounds with 30# WB – ended up being HSW practice
Nice work 6am – thanks OG!


20# to 10’
65# SDLHP
HSW as rx’d (6 for 6 unbroken)
6 rnds + 10 + 15


8 rnds + 10 + 8.
Tough WOD for me with the 11 foot wallballs, changes the movement significantly, beyond just the 1 foot difference.


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