Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Wednesday, December 27, 2017

Complete As Many Rounds As Possible (AMRAP) in 20 minutes of:

10 Knees to Elbows
20 Dumbbell Front Squats – 45#/30#/hand
30s Accumulated Dumbbell Overhead support – 45#/30#/hand

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 7

7 + 12 RX’d
Chilly one this morning – nice work 6am – thanks Laura!


6 rounds + 10 Knees to elbows + 20 squats + 9s overhead support
Used 35# dumbells
Great job 10am!


15s short of 7 rounds. Overhead holds were tough.

Thanks Nat!


6+12


30 second hold short of 7 rounds.
35# DBs
Thanks Natalie!


5 rounds+K2E+17 FS
K2E were mostly to triceps
FS @ 25#

Not a lot of “oopmph” tonight. Too much Christmas cheer the last couple days.

Thanks Nat and Kimmer.


30#
7 rounds plus 5 K2E
Holds were relatively easy, probably because I broke up the squats.


Log in to comment