Wednesday. December 14, 2011
A. Power Snatch - 2 reps x 6 sets, rest 2:00
B. Hang Squat Snatch - 2 reps x 6 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
Compare both movements to October 21, 2011
Important Reminder - Coffee With Coach #3 is happening at CFC on Saturday, December 17 at 2 pm. Brett will be discussing; body/mind/spirit connection, heart, balance and energy, inspiration, journaling and Christmas because who wouldn’t want to talk about Christmas?! Bring your beverage of choice and spend some time listening to Brett talk about more than just workouts. No cost. No need to register. Open to everyone!
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A) worked up to 85, failed a couple of times and succeeded a couple of times.
B) worked up to 80 x 2 then had to go.
Thanks Aly!!!
kept it on the lighter side to work on technique.
worked up to 67 for a and b.
thanks aly, i will never hurt the puppies. ever.
85,95,100,105,105 (2 complete but failed once),95.
75, 80,85,85,85,85.
Thanks. nice to throw a few just lifting WOD’s in the mix.
Bahahahaha Erin G you definitely did not hurt any puppies:)
A) 72/82/87/92/102
B) 72/82/92/97/102/107/112
Thanks Michelle.
Everyone wants to get stronger, but nobody wants to lift heavy ass weight!
I love the heavy days!
A: Worked up to 135, but could only manage 1 rep.
B: Same as part A. Was hoping for more but felt awkward coming out of the hang position.
Thanks for the tips Aly!
A. Worked up to 67# - I was going slow here
B. 82# felt much better….. Prob cause I was warmed up! Haha
Thanks Deejay!
These are the WODs I look forward to most - keep them coming coach!
Nothing noteworthy today. Still getting over last week’s stomach flu. Still glad I went and practiced these complex lifts.
A: up to 64.5#, but I slightly pressed out the second rep
B: up to 57# - apparently I need to stop lifting like a girl
Thanks DJ. Great to have a semi private coaching lesson.
A. Worked up to 87# stayed here for a couple sets b/c needed to work on locking out arm rather than pressing it
B. went to 92# like the full squat much better than power … Stayed here for a couple (see above)
Thanks Aly!!!! Love these wods
Coach DJ speaks the truth.
Worked up to 105 in both parts.
My biceps,deltoids,lats,rhomboids, hip flexors, glutes, quads, hamstrings, gastrocnemius, soleus, and feet are killing me from Monday’s workout
A 125
B 95 Thanks Michelle.