A. Power Snatch - 2 reps x 6 sets, rest 2:00
B. Hang Squat Snatch - 2 reps x 6 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
Compare both movements to October 21, 2011
Important Reminder - Coffee With Coach #3 is happening at CFC on Saturday, December 17 at 2 pm. Brett will be discussing; body/mind/spirit connection, heart, balance and energy, inspiration, journaling and Christmas because who wouldn’t want to talk about Christmas?! Bring your beverage of choice and spend some time listening to Brett talk about more than just workouts. No cost. No need to register. Open to everyone!
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