Wednesday, August 4, 2010
In any order for time(s):
A. 50 Med Ball Clean Wallball
Rest 2:00
B. 3 Rounds for time:
Run 200m
40 Double Unders
Rest 2:00
C. 3 Rounds for time:
Run 400m
20 Ring Push-ups
Coach’s notes: Guys use 20# and gals 14# for clean wallball. Post time for each set and order. Rest exactly 2:00 between all sets.
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A. 5:28
B. 8:49
C. 12:16 scaled the first two runs to 200m & 10 ring push-ups from knees then switched to the floor for the other 10 for the 3 sets. Finished the last run as 400m.
First WOD after almost three weeks…too much vacation
A. 3:21, 20#
B. 4:51
C. 9:27, chest to floor
all as rx’d. great work 9:30 class, thanks for motivating me to do this one!
A. 3:40
B. 4:13
C. 10:32 Ring Pushups were ridiculously slow. Interesting WOD, I am wondering what the difference in times would be if the order was mixed up. Great job everyone in the 9:30 class.
A. 4:02 *could have pushed this part a little more!*
B. 4:54
C. 12:37 Ring pushups especially Round 3 were mostly 1s couple 2s - but definitely difficult for me today! I was actually liking the run!!! only because my arms were toast for the PU’s!
Awesome job to 9:30 class! Chelsea, Kris, nice times!!!!
A. 4:16
C. 11:50
B. 7:56? I didn’t write down my times and the last round was a bit of a blur but I think this adds up to what I saw on the clock.
I really liked this WOD, thought my running would buy me some time but legs felt pretty heavy today. Thanks DJ
Neil - started with:
C: 10:48
A: 7:50
B: sub 80 singles for DU - 7:46
Judy - started with:
A: 5:22 8lb med ball
C: 14:50 pushups from knees using no rings
B: 9:46
Thanks DJ
A. 7:13 - 12lb
B. 9 - double unders SUCK.
C. 12:06 - push ups from knees
Total: 28:19… did it, B-C-A and SIGH (sad face here)…. not, as prescribed.
Thanks everyone for a great 6:00 p.m. class.
Did this in the order of B. C. A.
B 6:24
C 11:10
A 5:36
total working time 23:10
Great job everyone! Thanks DJ
B - 8.50
A - 4.36
C - 13.18 (A few questionable reps)
A - 3:30
B - 7:19 (still need towork on DU’s…but it’s getting better)
C - 10:09 (last set up ring push-ups did last 15 from knees)
Great work 8pm class! Thanks DJ
done in a C, B, A order
A: 6:21
B: 6:47
C: 12:01 was ok until i started failing on the ring push-ups in the middle of the second round
Thanks to the 8pm class for letting me do this one with them…
A. 3:16
C. 8:48
B. 4:38
total - 16:42
A: 5:22
B: 5:35
C: 13:17
Total working time: 24:14
(all as rx’d)
Felt a bit sluggish today; just didn’t have any push. Felt like I did the workout without pushing really hard. I definitely could have done better; just not today.
Thanks DJ!
B. 7.50
A. 7.24
C. 12.34 (ring push-ups from knees)
A. 4:10
C. 9:30
B. 5:30, scaled to knees for pu