Pulled 274 but ran out of time for anymore - 2lbs shy of my previous PB.
Ran stairs yesterday and my legs were feeling these earlier than they should have been Doubt I would have gotten much more even if I would have had more time.
Worked up to 180. At the olympic lifting class, my PR was 210 so…. some more “back to fitness” work to do…. Amazing PR’s by many in the 9:30 class. You’re right, Brett - Metallica inspires.
Wanted to say congrats to Olga today for kicking butt!!! That was awesome to watch, great job buddy made 250 look like a feather. Also a congrats to Kris and Stacey on the PR’s, you guys did fantastic.
Awesome work to the 9:30 and 5:00 classes!! There was a fantastic “buzz” in the air today and some sweet PR’s. Stacey, Kris, Olga, Chantal, Allison and Erin!!! To name a few.
What a great class today! The atmosphere really captured why our crossfit community is one of the greatest! 290 for me, a PR by 25lbs. Thanks to Chantal (nice PR by the way) and Blaine for the encouragement, Evan great class, and to everyone who stayed around to cheer me on my last lift.
Congrats to all the people with their awesome numbers…its out of this world what we all are achieving.
Happy Birthday Alvaro…enjoy your rest day ( and get ready for Saturday!!!)
Don’t forget everyone that CFC#3 is this Saturday and there is still time to sign up. I can’t even begin to describe how much fun these events are. If you can make it, I encourage you to come out to experience one of the many things that make Crossfit so special.
If you don’t have fun you can give me a piece of your mind…..but I am not worried!
Wow, some incredible numbers today and huge PR’s! Way to go!!!!
As for myself, unfortunately my lifts weren’t as glorious. Deadlift is still one of my many major weaknesses and needs lots of work!
95/125/145/175/195/200 (felt terrible, so decided to call it a day) Still a tiny PR of 15#
Thanks Evan
Happy Birthday HULK–we all missed you-likely you would have had a PR for your Birthday !!
Congrats to EVERYONE-What a great exciting day for all-PR or No PR-although it seemed everyone was ON FIRE!! Loved the ‘vibe’ at CFC
A surprise 250 (5 lb PR) for me–more so since I have been of for so long-thanks to ERIN for the push and a big congrats on the 290-you made it look very easy!
…Oh, and JUDY-You ROCKED those lifiting knee highs-I want legs like yours!!! XX
New PR @ 260. Did bench also at 120.
Chelsea 245. Just short of PR. Bench 135 with a lttle help.
Kris 330 (PR by 60 lbs.!!!!!!!!!) Bench 175.
Some great lifts by the 9:30 am class!!
Pulled 274 but ran out of time for anymore - 2lbs shy of my previous PB.
Doubt I would have gotten much more even if I would have had more time.
Ran stairs yesterday and my legs were feeling these earlier than they should have been
Worked up to 180. At the olympic lifting class, my PR was 210 so…. some more “back to fitness” work to do…. Amazing PR’s by many in the 9:30 class. You’re right, Brett - Metallica inspires.
NICE WORK Stacey!
and Kris…….60lb PR, are you kidding me!!!!!! Total sweetness!:)
Best was 350
Thanks everybody, great class!
Wanted to say congrats to Olga today for kicking butt!!! That was awesome to watch, great job buddy made 250 look like a feather. Also a congrats to Kris and Stacey on the PR’s, you guys did fantastic.
230, guess its a PR as its the first time going for a 1RM.
Great class everyone
Nice to finally post…
185/195/205/215/225/235/250, (last PR 180)
Thank you everybody for the support and encouragement at the 9:30 class!
375/415/445/485/505(fail)/505(fail) unable to lock out the weight at 505
Awesome work to the 9:30 and 5:00 classes!! There was a fantastic “buzz” in the air today and some sweet PR’s. Stacey, Kris, Olga, Chantal, Allison and Erin!!! To name a few.
Rebecca: 280 for a new PR
I am 40 today and happy to share it with you all and taking a rest day
What a great class today! The atmosphere really captured why our crossfit community is one of the greatest! 290 for me, a PR by 25lbs. Thanks to Chantal (nice PR by the way) and Blaine for the encouragement, Evan great class, and to everyone who stayed around to cheer me on my last lift.
Congrats to all the people with their awesome numbers…its out of this world what we all are achieving.
Happy Birthday Alvaro…enjoy your rest day ( and get ready for Saturday!!!)
Don’t forget everyone that CFC#3 is this Saturday and there is still time to sign up. I can’t even begin to describe how much fun these events are. If you can make it, I encourage you to come out to experience one of the many things that make Crossfit so special.
If you don’t have fun you can give me a piece of your mind…..but I am not worried!
265,285,305,325,345,365,375 (new PR)
Thx Evan!
Finished off at 305 (new PR). Good work 8pm class!!
Thanks Evan.
-Colleen—-This guy is too funny…now I know why he calls himself the HULK!!!!
Did Weighted Back Squats and GHD’s
5-Back squats 42lbs
20- GHD’s
5-Back squats 52lbs
15- GHD’s
5-Back Squats 62lbs
10- GHD’s
5-Back Squats 72lbs
10- GHD’s
5-back Squats 82lbs…..just want to do a pull-up!:(
Colleen
Happy Birthday Hulk!!
Congrats to Olga cause she’s my Hero!
So wanted to do this wod today!!! congratulations to everyone!!! nice work on all the PR’s!!! I am soooo impressed!!! these numbers are HUGE!!!!!
Wow, some incredible numbers today and huge PR’s! Way to go!!!!
As for myself, unfortunately my lifts weren’t as glorious. Deadlift is still one of my many major weaknesses and needs lots of work!
95/125/145/175/195/200 (felt terrible, so decided to call it a day) Still a tiny PR of 15#
Thanks Evan
Katrin - you need to give yourself more credit, a PR of 15lbs is nothing to write off! Nice Work!
HAPPY BIRTHDAY Alvaro!!!!!!
Holy cow, what great numbers above and amazing support! Nice work cfc! Happy Birthday Alvaro!
Judy - 145/165/175/185/195(f)/190(f) My PR is showing up and doing the WOD’s to the best of my ability for the last 3.5 yrs .. and I haven’t quit yet
Worked up to 195# (PR by 10#)
Happy Birthday Alavaro!!!
Great job everyone!!! Happy 40th Alvaro!!!
Happy Birthday HULK–we all missed you-likely you would have had a PR for your Birthday !!
Congrats to EVERYONE-What a great exciting day for all-PR or No PR-although it seemed everyone was ON FIRE!! Loved the ‘vibe’ at CFC
A surprise 250 (5 lb PR) for me–more so since I have been of for so long-thanks to ERIN for the push and a big congrats on the 290-you made it look very easy!
…Oh, and JUDY-You ROCKED those lifiting knee highs-I want legs like yours!!! XX