5 Rounds for time:
Coach’s notes: Post time to complete to comments.
Compare to October 9, 2011
That was unpleasant…
I hope that you stopped the clock…
20:52 at home. Kept the runnin pace at 7.0, but arms were WEAK after yesterday’s WOD.
17:00 Rowed instead of ran which probably had some influence on why my pushups were a little tough.
Laura, thanks for the encouragement and coaching.
Did Michael today instead.
50 Back Ext
18:42 PR by almost a minute. Was being a baby on the second round so had to pick it up on the third round. Thanks Gord and Mike for the encouragement.
Started with strict pushups but had to go to the knees.
Fun class Gord, thanks 9:00 am class
A) Shoulder Press: #185
B) 5k Run: 21:47 (1 second PR)
C) 25 Thrusters @ 95lbs, 25 Burpees, 5 min rest, 4rounds
2:01/ 2:24/ 4:25/ 3:16 (nutrition is so important!! I fell apart because I had NO food to fuel me)
Michelle’s words of wisdom for the 5:00 class
“try not to suck”
pushups from knees
Thanks Michelle for the great coaching and words of wisdom! Way to go 5:00 class you definitely did not suck
Pushups didn’t quite get down to singles, but they really wanted to!
Nice work everybody at 5pm who ‘tried to not suck’. Michelle, you’ll probably never live that one down! haha! Seriously, great coaching though. Thanks!
Could have pushed myself more on the run…energy was left
15:38 as Rx’d
Push ups were down to singles in the last round.
Thanks for the push Michelle.
23:34 push ups from knees.
Did this one at home, with a few strange looks while doing the push-ups…
19:21 with the last two rounds of push-ups from the knees.
Tried not to suck but was built up at the end thanks to some good coaching from Michelle.
20:30 as Rx’d
14:56 subbed 30 squats for the pushups as I’m resting my shoulder today, runs as rx’d This was a fun wod and great to be outside running tonight.
Thanks Michelle for a great class and coaching. Great job tonight 6pm crew!
Push-ups from knees
19:44 with all of the push ups from my knees. Thanks Michelle!
I think it was 20 something as rx’d.
Still struggling with runs a little, getting better every time.
As far as push ups go I don’t think I’ve ever done that many.
Great job everyone at 6!!!
21:40 as rx’d
Totally Slayed me. Stuck to my convictions to stay with strict p/u’s, performed 110 that way, but time became the limiting factor, and switched to knees for the remaining P/U.
Runs also killed me today, only completed the first two runs w/o stopping.
Time = 27:35 I will improve on this for sure.
Thanks Michelle for the coaching and encouragement.
Pectorials and triceps are definitely worked, they are screaming right now.
22:10 - PU from knees
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