6 rounds for time(s):
200 m Farmer’s KB Walk - 2.0/hand/1.5 pood/hand
12 Burpees Over Box - 20″ for all
Coach’s notes: In each burpee you must jump over the 20″ box. Post time per round and total working time to comments.
PLEASE NOTE: There will be NO OPEN GYM tomorrow, Thursday April 26th, as Aly is leaving to compete with the CrossFit Calgary Team at the Canada West Regionals in Richmond, BC this weekend. However, there WILL BE OPEN GYM available on Friday April 27th. Coach Evan will be at the facility (10:30am - 3:30pm) so go and visit him!
For more information regarding the competition this weekend click here.
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