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Lifting Ourselves and One Another

Wednesday, April 19, 2017

A.  1 round for time:
50 Medicine ball clean – 20#/14#
25 Push Jerks – 155#/100#
50 Medicine ball clean

B.  Max height and/or weight wallball practice for time remaining.

Coach’s notes:

Post time to complete A and notes for B to comments.

WOD Leaderboard

Comments: 10

12:21 w/ 18#WB and 105#PJ. Thanks Colin!!


A. 8:35 RX’d
B. Worked with 30# WB for max height and reps
Thanks OG!


A) 10:00 rx’d
B) 3×10-30# 11′ and 2 -50# 9′
Thanks for the fun warmup Josh and great work
9 am’ers


It’s a trap. 6:51.


9:43
MBC rx’d
PJ @ 65#
Oh boy


A. 7:39. Used 35# DB/hand for PJ.
B. WB’s 10 reps to 10ft @ 16#
10 reps to 9 or 10 ft @ 18#
10 reps to 9 ft @ 20#
Thanks Josh


9:37 Rx’ed….yep, it was a trap


12:14 – Definitly short and fast?!

MBC: 11/9/5/4/3s
PJ: 12/6/7
MBC: Hot and heavy singles! Chased me ball around the playground like a small child.

Curtis was a total wuss today breaking all of his sets…

Thanks Michelle!


7:06rx. Thanks Michelle!!


9:38 Rx’d.

Thanks Michelle!


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