A. AMSAP Push Jerk Ladder in 10 minutes:
B. AMSAP 3-6-9-6-3 Ladder in 10 minutes:
Toes to Bar
Coach’s notes: Post number of sets and/or total reps for A and B to comments. Sets in the ladder must be unbroken. AMSAP = As Many Sets As Possible.
Compare to January 20, 2012
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