Wednesday, April 18, 2012
A. AMSAP Push Jerk Ladder in 10 minutes:
1-5-1 (135#/95#)
B. AMSAP 3-6-9-6-3 Ladder in 10 minutes:
Toes to Bar
Coach’s notes: Post number of sets and/or total reps for A and B to comments. Sets in the ladder must be unbroken. AMSAP = As Many Sets As Possible.
Compare to January 20, 2012
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Morning @ Talisman Centre
A) 2 & 1+2+3+4+5
B) 2 & 3+6+9
A. 2 & 1+2+3+4+5+4+3
B. 2 & 3+6+9+6
I surprised myself this morning! Thanks Laura!
A. was with 63#
Thought I Felt good going in … Faded FAST! Blah…
A. 2 + ladder up to 5, 4, arms felt like lead
B. only did 1 1/2 ladder - had to leave early … Not sure time
Thanks Aly!!! Great job fellow 9:30ers
During open gym
A. As Rx’d one ladder… Heavy for me and very hard on the wrists
B. 3 ladders + 3 + 1
Did part C from yesterday’s WOD, max pistols per leg
16/16
13/13
10/10
78 reps
Thanks Aly
Oops just read sets in the ladder were to be unbroken… They were not. At all.
A) 3 rounds +1+2+3+4+5= 90 reps as rx’d felt pretty good throughout.
B) 4 rounds +3+6+9= 126 reps had to be careful in the last minute or two as my hands were dangerously close to tearing. Thanks Aly:). Great job everyone in the 9:30 class.
Moo juice so fresh, the bottles still smell like the farm.
A)
12-9-6-3 for time of:
KB Swings 2pd
KB Thrusters 1.5pd/hand (tough to get these to rack properly after every rep)
Pull-ups
GHD Sit-ups
=8:03
Still breathing heavy, but felt good to do some real work.
B)
W/30lb Vest, 3rds:
24″ Drop-Jumps X 10 (Start on top of 24″ box, jump down, then jump up on to another 24″ box in one movement)
Max weighted Chins- 2pd +30lb vest
Max weighted Ring-Dips- 2pd+30lb vest
= 2chins/rd, 1dip/rd
I like Drop-Jumps.
A) 80#, 2 rounds + 1 + 2 + 3 + 4 + 5 = 65
B) DNF due to sore back from deadlifts on Monday and time constraint
Thanks Aly!
A) 10 min 20″ Box jumps=191 (needed to give my stupid wrist a rest….bahhh)
B) 4 rounds+3+6
Thank you Michelle!!!
Neil - 115 lbs - 2 rds
B: 1 rd+3+6
Judy - 52 lbs - 1 rd + 1+2+3+4+5+4+3
B: did some toes to bar and knees to elbows - not sure of count
Thanks Michelle-always fun times!!
A: 1 rd+1+2+3 @ 53#
B: 1 rd+3+6 (and many attempts at 9)
Thanks Michelle!
Great looking squat Lisa.
A. 2 rounds + 1,2,3,4 = 60 reps i think 4 better than last time
B. 2 rounds + 3
A: as rx’d 1 round +1+2+3+4
B: 1 round+3+6
Could have pushed the push jerks a little more, they felt really good.
The toes to bar are getting better, took it easy on these just so I didn’t tear my hands.
Great job 6pmer’s
Thanks Michelle!
A: 1rd + 1-2-3-4-5 @ 105#. Lighter than last time, and fewer reps. A definite sign I haven’t been lifting enough over the last few weeks.
B: 36 total reps. Lat felt ok; kept swinging to a minimum to reduce any pain from hanging onto the bar.
Thanks Michelle!!
A: 1 rd + 1+2+3+4+5+failed on the last rep of 4 @ 63#
Thanks Katie & Michelle for encouraging me to use the heavier weight.
B: 1 round + 3 + many many many attempts at 6.
Awesome crowd at 8 tonight. Thank you thank you Michelle!
Tech on Snatch to 155, failed forward on 165
B: 4 rounds + 1 t2b = 109
Thanks Michelle!
A: 1 round +1+2+3+4+4 (failed last rep); using 83#
Not a big number of reps, but I haven’t lifted this heavy in a long time. Happy it went well.
B: 1 round + 3 + 6; grip fell apart completely at that point. Attempted a few times to get the 9 reps, but I just could not hang on long enough. My attempts looked as follows 4,6,6,3,3. Very frustrating!!!
Thank you Michelle for another great class!
Great job 8 PM folks!!!
A: @85-that felt heavy enough today- 2 ladders +1+2+1
B: 2 ladders+3
Thanks Michelle, excellent class as always! Well done 8ers!
A. 1 round + 1 + 2 + 3 + 4 @ 63#
B. 3 + 6 + 8 minutes or so of attempts at 9 haha I don’t know why these are such a problem for me….
Thanks Michelle!!!!