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Lifting Ourselves and One Another

Wednesday, April 12, 2017

A.  Work to your heaviest in the following complex in 15 minutes:

5 Weighted pull-ups/5 Chest to Bar pull-ups/5 bar muscle-ups

Notes:  Do not come off the bar

B.  2000m row

Compare to Monday, December 15, 2014

Coach’s notes:

Today CrossFit Pyro is "stealing" our workout. Post results for complex in A and time for row to comments on both sites.

WOD Leaderboard

Comments: 5

A. just pull-up practice and hips-to-bar attempts
B. 7:58

Thanks Colin…great work 6am!


Scott @ Crossfit Pyro

A: Bodyweight 5-5-1,1,1,1,1
B: 7:08


A: stirict pull ups and kipping chest to bars
B: 8:33
Great work 10 am!
Thanks Josh!


7:30.6 – darn wanted to beat 730
Thanks Colin


Jumping pull up, 20 inch box jumping c2b, box with plates jumping muscle up
2000m row 8:07


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