5 Rounds for time:
12 Chest to Bar Pull-ups
20 Box Jumps – 24”/20”
Coach’s notes: Post time to complete to comments.
22:56 - not quite C2B, a work in progress
21:58 w/ purple band. Man, my pull-ups were terrible terrible today
18:42 as Rx’d
Nice work 5pm class especially Jordan who was just flying out there on the run.
Leo looks sooo happy, must be the programming……..
20:18 with blue/red band. Box jumps prescribed - first time ever! Those pull-ups slowed it down.
Way to kick ass 5:00 & I missed your coaching Michelle! So glad to have you there to raise everyone up!!!
18:47 as Rx’d.
Ripped my hands to shreds on the pullups… may need to invest in tape…
20:13 not chest touching bar. Great job Jordan!
Run was cold at 630am Good thing my HR after the box jumps was through the roof. Otherwise might have really slowed things. On the upside …near frostbitten hands don’t tear easily.
Thanks Colin. great coaching as always.
26:04 as rx’d
17:35 rx’d. Runs didnt feela the best today
21:24 Regular pull ups. Thanks Michelle
pullups were scaled to a blue band (still recovering from my pulled lat). Stepped down from box jumps; figured my calves would be sore enough between the jumps and running with my vibrams, didn’t want to push that.
Thanks Michelle! Great work 6pm crew!
17:19 as rx’d. Low energy today, fighting for every rep on the c2b. Runs were marginal. Great job 8pmer’s.
Fun WOD…great work 5pm class!!
Thank you Michelle
Subbed rowing for running (not smart!), used the blue band for C2B p/u’s and stepped up to 24″ after 2 rounds of box jumps.
25:24 as rx’d
Thanks Michelle; great class as always!
23:00ish. Double red band for the first 2 rounds, blue band after. Box jumps were as bad as I imagined. Step downs with good pace helps big time. Runs got really slow.
Thanks Michelle, your energy is awesome and really helps! Fun class 7pm’ers!
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