21 Kettlebell Swings – 1.5/1.0 pood
Post time to complete to comments and donate to show your support.
Not my best Helen time but I was on holidays all of last week so I’m okay with that.
Good job 6 a.m.
Sorry Caitlin for leaving you by yourself at 7 a.m but I’m sure you did wonderful!
Big 6am crew today – must be school time!
Jil your runs were blistering!
Tried to pace to minimize transition times and avoid breaking (had to break once in the last set of pull-ups but that was more due to inefficient form on my butterfly PUs) – round times were 2:49/3:11/3:15
Thanks for letting me crash your party 6 PM !
Really fun one. Goodbye forearms.
Great job 6pm.
Log in to comment
Mail (will not be published) (required)
Monday – Thursday:
6am – 9pm
6am – 8pm
8:45am – 3:30pm
9am – 7pm
Monday – Friday:
8am – 4pm
17–141 Crowfoot Way NW
Calgary, AB T3G 4B7
Workout of the Day
Each month CFC hosts events and get-togethers.
Don’t miss out.