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Lifting Ourselves and One Another

Tuesday, September 5, 2017

3 Rounds for time of:

Run 400m
21 Kettlebell Swings – 1.5/1.0 pood
12 Pull-ups

Coach’s notes:

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Comments: 7

12:18 RX’d
Not my best Helen time but I was on holidays all of last week so I’m okay with that.
Good job 6 a.m.
Sorry Caitlin for leaving you by yourself at 7 a.m but I’m sure you did wonderful!
Thanks Laura.

9:56 Rx’d
Big 6am crew today – must be school time!
Thanks Laura!

Jil your runs were blistering!
Thanks Laura

9:15 RX’d
Tried to pace to minimize transition times and avoid breaking (had to break once in the last set of pull-ups but that was more due to inefficient form on my butterfly PUs) – round times were 2:49/3:11/3:15
Thanks Michelle!

Thanks for letting me crash your party 6 PM !

RX 10:54
Thanks Josh!!

9:11 rx’d

Really fun one. Goodbye forearms.
Great job 6pm.
Thanks Josh

8:38 Rx’d.

Thanks Josh!

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