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Lifting Ourselves and One Another

Tuesday, September 12, 2017

7 Rounds for meters and load

30 second Row
3 Hang Power Clean
Rest 2:00

Coach’s notes:

Post meters for row and load for hang power clean for all sets.

WOD Leaderboard

Comments: 16

Fun to try to keep up with Darren on the rower.

1. Row 147 Hpc 115
2. Row 147. Hpc 125
3. Row 149. Hpc 135
4. Row 153 Hpc 135
5. Row 153 Hpc 145 (2 reps)
6. Row 155 Hpc 145 (all 3)
7. Row 159 Hpc 155 (2 reps)

Thank you Laura


Row -> 151/154/157/160/159/157/164
HPC -> 95/115/135/145/150/150/150 (f) completed @ 135
Fun workout…thanks Laura and great job 6am


162m/155#
160/175
157/175
162/175
162/175
157/175
156/175
Thanks Laura!


141/75#
142/75
143/85
141/90
137/95
138/100
139/100
Did this one from home.


151/175
149/185
150/185
149/185
142/185
147/185
149/185
3rd clean was getting very difficult by round 6 and 7.
Thanks Laura


1. 130m/95#
2. 134m / 100#
3. 135m / 102.5#
4. 134m / 105# (broken)
5. 135m / 105# (broken)
6. 136m / 105#
7. 136m / 107.5 (failed 3rd rep)


1. 140 / 115
2. 145 / 125
3. 145 / 130
4. 150 / 135
5. 155 / 145
6. 154 / 150
7. 152 / 155
Should have gone heavier on the cleans.


148/85
149/95
147/100
143/105
143/110
142/110
146/115
Thank you Michy!


123/95#
131/105#
135/110#
138/115#
140/125#
137/125#
143/125#
Good job 6 a.m.
*apparently I needed to be down by Mandi & Darren to pick up my pace on my row 😉
Thanks Laura!


185/195#
191/195#
190/195#
192/195#
185/225#
189/225#
192/245#


HPC without dropping (except where indicated)

154/125
155/130
154/135
158/140
152/145 (1+1+1)
150/140
151/140 (2+1)


163m/165#
165m/165#
168m/175#
167m/175#
166m/175#
164m/175#
163m/175#
Thanks Michelle


149m/ 125
152m/ 135
151m/ 145
153m/ 155
151m/ 155
152m/ 155
152m/ 160
Thanks Michelle!


162/205
160/215
163/225
165/235
161/245
154/255
163/265

Fun One. Thanks Michelle
Good job 7pm


171m/185#
171m/195#
171m/205#
168m/225#
170m/235#
165m/245#
171m/255#
Thanks Michelle!


148/105
143/115
147/125
150/135
152/145
154/155


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