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Lifting Ourselves and One Another

Tuesday, October 31, 2017

A1.  Deadlift – 5 reps X 5 sets, rest 2:00

Compare to Friday, June 16, 2017

A2.  Seated Dumbbell Shoulder Press – 6-8 reps X 5 sets, rest 2:00

Compare to Friday, June 16, 2017

 

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 9

A1. 5×5 @ 345#
A2. 70# for all reps – 8/8/6/6/6
Nice work 6am – thanks Laura!


A1. 125/195/225/245/250

A2. 15/20/25/30/35 All for 8 reps

Happy Halloween 👻


My PR streak continues…..
A1: 195#. 10# PR for 5
A2: up to 4@25#. Got to 22.5# for 4 last time.

Thanks Tania Banana!

Happy Halloween Crew!


a1: 215#
a2: #0#

thanks Tanana :)


A1: Last 3 sets at 225#
A2: All set 8 reps at 25#


At home. Used all our plates on the barbell and used our heaviest DBs.
A1: 250#X5X5 – little bit too light
A2: 35#X8X5 – not a bad weight


225 x 3 – grip just gave out
Up to 35×6
Thanks OG and great costumes everyone!!


A1. 265/335/355/375/395
A2. 40/45/50 (6) /50/55 (5)
Thanks Colin and nice costume! Happy Halloween to ALL🎃


A1: 345 5×5 sumo, double overhand, no equipment, not T&G but reset
A2: sets of 8 at 55#
Last sets were all RPE 9.5ish


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