Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Tuesday, October 10, 2017

5 rounds for time of:

20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

Coach’s notes:

Post time to comments.

WOD Leaderboard

Comments: 10

Long weekend Turkey – 1, Gord – 0
Made it to round 4 before running out of time (and gas).
6:47, 9:03, 10:26, 11:30
Thanks Laura and great work 6am!


Hahaha Gord!!! It was a rough one we can all agree

RX 26:25
Almost puked -too much pumpkin pie yesterday


Thanks Laura!


Somewhere around 40 min.
Got really pukey around the start of the 4th round. Was really regretting all of my nutrition choices over the weekend! Nice job today Mandi!
Thanks Laura


1. 3:38
2. 4:09
3. 4:50
4. 4:49
5. 4:26
TWT = 21:52. Yuck.


Realized in warm up that this is an extra special sadistic version of Fight Gone Bad.
6:00/6:56/7:33/8:31/8:10=37:10 rx’d

Things took a bad turn in round 3, lost the will to live in round 4 and just tried to survive round 5.
Thanks Michelle.


TWT 22:05 with 55#
Did not keep track of each round, my brain could not “math” tonight
Thanks Colin!!


1. 4:30
2. 4:44
3. 4:18
4. 4:32
5. 4:45
TWT: 22:37
Thanks OG!


25:46 (21:46) faded in round 4.
Great crew at 6pm.
Thanks Colin!


1) 5:46
2) 5:53
3) 6:40
4) 6:46
5) 6:57
TWT = 32:02 RX’d
was going to do 55-thank you Colin for advising against that plan! Also thank you Laura a certain smiley face on the rower kepting me going the last round-also didn’t notice it till the last round 😂
Good job 7 p.m.
Thanks again Colin!!


Log in to comment