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Lifting Ourselves and One Another

Tuesday, November 28, 2017

6 Rounds for reps of:

As Many Reps As Possible (AMRAP) Strict Pull-ups (one set),
NO REST
AMRAP Push Press – 135#/95# (one set),
NO REST
1:00 Max Box Jump Overs – 24”/20”
2:00 REST

Coach’s notes:

Post reps per round and all totals to comments.

WOD Leaderboard

Comments: 7

Managed to shift the motivator mildly out of park for first time since Canmore:

PU/PP/BJO
1: 11/21/14
2: 6/12/14
3: 4/9/12
4: 4/8/12
5: 4/6/12
6: 3/6/13

Finally was the first one done a workout – oh wait?!


Round
Pull-ups (blue band) 5/6/5/6/4/4. =30
Push press rx. 8/10/8/10/8/8. =52
Box jump overs 19/18/18/18/18/20. =111

Total reps = 193
Harder than it looks
Thanks Laura !


1. 10/12/6
2. 9/11/6
3. 7/10/6
4. 5/11/8
5. 6/12/9
6. 6/12/11
NIce work 6am – thanks Laura!


1. 25/20/21 = 66
2. 20/15/20 = 55
3. 10/15/18 = 43
4. 10/10/21 = 41
5. 10/10/17 = 37
6.10/12/21 = 43
Total = 285
Took a part of my soul.


Rings rows and 65# for PP
1: 12/13/18
2: 12/12/18
3: 10/12/18
4: 10/14/19
5: 10/14/18
6: 10/13/24

Was going for 14 PP on the last round but cranked my chin.

Thanks for the push Michelle!


Pull-ups: 1,3,5 – supinated, 2,4,6 – pronated
95# push press
24″ box

1: 10-11-20 = 41
2: 8-12-18 = 38
3: 5-7-19 = 31
4: 7-7-19 = 33
5: 4-7-19 = 30
6: 5-6-21 = 32

PU-39, PP-50, BJU-116
Total – 205


12/17/16
13/14/18
11/14/18
10/13/18
10/12/18
10/13/18
(66/83/106) 255, way harder than I anticipated.

Thanks Josh!


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