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Lifting Ourselves and One Another

Tuesday, November 14, 2017

A.  15, 11, 7, 3 rep rounds for time of:

Front Squat – 225#/150# (from floor)

Bar Muscle-ups

B.  Practice skipping variations with any time remaining.

Coach’s notes:

Post time to complete A and notes for B to comments.

WOD Leaderboard

Comments: 11

FS @ 165…mix of bar MU attempts along with pull-ups (both off the box)
13:00
Thanks Laura and great work 6am!


115# All sets unbroken.

MU attempts off box.

Didn’t record time.


Scaled to 135#
Scaled to ring dips (toe on box)
8:52

Thanks Laura and 6am!


Scaled right down to a gentle 85# due to dead legs from yesterday’s 5pm ego crusher.
Pullups off the box.
8:05.
Thanks Laura and good work 6am!


Scaled to 135
And worked on strict ring dips
12:00
Done at home, not as much fun!


Scaled aggressively to bring this deep into the Master’s domain.
115#, C2B pull-ups.
8:15
Squats slow but unbroken.
Tried to string C2B at least into sets of 2 but devolved to singles by rep 22.


13:51
135#-squat clean first rep and was able to hang on each set without dropping slow and steady. Maybe try RX’d next time. Did not due yesterday’s WOD though haha
Bar muscle ups on high bar and 24” box-this was the slow part!
Good job 6 a.m.
Thanks Laura!


20:41
FS @ 175#
Sets of 7/4/4, 5/3/3, 4/3

BMU rx’d
– all singles

Thanks for the push to put on more weight Todd.


13:56, paced it cautiously on the clean/FS portion, 225 is heavy for me.
I feel a serious day of reckoning coming on after these last 3 days!


18:03

Thanks Todd


17:52 Rx’d. BMUs are slow for me.

Thanks Todd!


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