Tuesday, May 11, 2010
Push Press on the Minute
Coach’s notes: Guys use 75 lbs and gals 45 lbs. Post number of minutes complete to comments.
Push Press on the Minute
Coach’s notes: Guys use 75 lbs and gals 45 lbs. Post number of minutes complete to comments.
12 minutes as rx’d…thanks, Laura 🙂
Neil – 16 rds + 16
Judy – 10 rds + 1
Another fun class. Way to go Katie, Kim and Yaz!
That was a super fun class to watch, good work everyone! Great push Katie!
55 lbs.
13+8
Nothing special.
Maybe I should have hiked my pant legs up.
Fit this one in after some heavy (for me) back squats.
18 rds + 11
Rd 16 was easy – Rd 18 almost impossible……
21 + 10
21 + 20
22+21 – I like that lift! Thanks Brett and everyone else for yelling at me at the end- it helped. Good work to everyone at the 6pm class.
19+12 wanted to get 20 rounds in and came up a bit short
Erin you were great! Next time use the “man” weight
Great job everyone, that was really fun to watch. Krista, Kim, Katie, Yaz and Erin great job, you guys kicked this WOD’s butt!!! Did Fight Gone Bad today for the first time since September, 314 (big PR). Thanks everyone in the 7pm class, Brett and Michelle for keeping me going.
26 + 19. Thanks to everyone for the great encouragement tonight! Brett, thanks for counting my reps at the end and keeping me focused on the goal! Nice job Ms Chelsea on FGB, great improvement!
12+12
14 + 9. Fun class. Erin, you were AMAZING, such great motivation!
15 + 12
I felt 100x worse than I look in that picture. I promise you
19 +14
got reminded to lock out at top and to lock knees a few times. Will continue to work on form as it is always form that wins.
Good class tonight.
11 + 6
6pm class was very motivating. Nice work ladies!!!
17+15
Great job to Katie, Yaz and Kim! Very motivating watching you ladies. Thanks Brett!
17 + 13
Sorry, error – Should read 16+15
Sorry for the error. Should read 16+15
Sorry for the error. Should read 16 + 15
Sorry for the error. Should read 16+15 and not 17+15
Sorry for the error above. Should read 16+15
Sorry for the error above. Should read 16+15 and not 17+15
Sorry for the error above. Should read 16+15 and not 17+15.
Tlaw, I’m sure I looked 100x worse than you felt too…..
Visiting my brother in Winnipeg. He joined me for this workout.
Glen:
15+5 as rx’d
Karen:
20 + 12 as rx’d
Did it on Saturday.
22 + 11