Tuesday, March 2, 2010
6 rounds for time:
10 Shoulder Press
10 Toes to Bar
Coach’s notes: Guys use 95 lbs and gals 65 lbs for the press. Post time to complete to comments.
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6 rounds for time:
10 Shoulder Press
10 Toes to Bar
Coach’s notes: Guys use 95 lbs and gals 65 lbs for the press. Post time to complete to comments.
You must be logged in to post a comment.
yay Chelsea!! Congradulations on getting ur muscleup!!
Way to go Chelsea!! That was awesome!!
Congratulations on the muscle up Chelsea! Way to go!
Congrats Chelsea!!! Way to go!!!
Rebecca:
NICE!!!!! Way to go girl!!
Nice work Chelsea - awesome.
Way to go Chelsea!
6:00 Am class
Merrideth, Keith and the “Old Guy”
WOD #1
5 rounds for time:
7 Burpee Box Jumps 24″/20″
14 OHS 75lbs can not remember ladies
Old Guy as required= 7:10
WOD #2
Tabata - Situps and switch lunges
Sit-ups - 22, 21, 20, 20, 19, 19, 19, 20
SL - 17, 17, 16, 16, 15, 15, 15, 16
Thanks DJ
Way to go Chelsea! Congrats!!!
Yipee! way to go Chelsea!
12:58 - 55 lbs for press; Toes to bar as rx’ed
6 rounds Tabata squats 20/20/20/20/19/20
Fantastic class as always Michelle!
Chelsea you ROCK!!!!! nice work on the muscle ups! glad I was there to watch!
OMG!! Helllllo MATT!!! nice to see you are still alive!!! how is it out east? we miss you at
x-fit!
today’s wod: 11:52 as rx’d
6 rounds tabata squats for the heck of it: 20,18,16,17,16,19 (legs feeling a tad tired)
Michelle, great class!!!!! nice work to all the girls this am!
Awesome Chelsea!
14:12
toes to bar were suspect
12:44
SP @ 50lbs
Toes high as I could get them
Neil 14:30 @ 85 lbs
Judy 13:55 @ 28 lbs
Chelsea well done!! Yahhhhh
9:18 as rx’d. Last round took nearly two and a half minutes due to shoulder press being not awesome
14:22 as rx’d
17:28 as rx’d. Last three rounds of shoulder press were not good!
A. Front Squat 5, 5, 5, 3, 3, 3
145×5, 170×5, 180×5, 195×3, 210×3, 215×3 (PR)
B. CFC WOD
15:20 as rx’d.
13:00 @ 65#. I need a lot of work on anything involving getting a weight from my shoulders to over my head.
Nice Chelsea! Way to go!
17:40
95lbs
After the 2nd round, shoulder press sucked. Should have scaled but didn’t. Made it through.
8:30
Congrats Chelsea!!!!
14:45
56lbs
As rx’d 24:58. Toes to bar always straight through. The press was the limiting factor.
18:?? as rx’d - felt granny like tonight. Thanks Brett.
BTW, Krista you smoked this one! Holy cow!
16:33 using 55lbs for SP. T2B with every rep.
Holy *#&%! I’m really sore. Glad I did this one from home. It took a lot of noise to get that bar locked out overhead. I’m sure my last round of SP started to resemble the PP.