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Lifting Ourselves and One Another

Tuesday, March 14, 2017

Record heaviest load achieved in the following complex:

Hang Clean/Clean/Push Jerk/Split Jerk X 2

Coach’s notes:

Post loads for all sets to comments.

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Comments: 8

Worked to 125#. poor form (arched back) on that final set. Thanks Laura and great job 6am!

Thanks Laura! Nice work 7am!

Up to 125 today.
Felt decent, probably had a little more in me.
Thanks Colin and Ken

Worked up to 115 . Could have went heavier tonight but I was tired and decided to call it a night :)
Thanks Colin !

Changed this up a bit as jerk not happening yet……
High hang/hang/full clean
Got to 60 with the high hang, got a bit much on the wrist/thumb at that point, so carried on with the other 2 movements until 75.
Think I could power more, it’s keeping the hand do long in that position with weight right now that is the issue…..still moving in the right direction

Thanks Josh

Thanks Josh for the tips today! Great work 10am’ers


115/135/155/165, then out of time. Good complex. Ken even got me to use my hips a time or two.

Good job Ken!
….and OG too I guess

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