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Lifting Ourselves and One Another

Tuesday, March 14, 2017

Record heaviest load achieved in the following complex:

Hang Clean/Clean/Push Jerk/Split Jerk X 2

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 8

Worked to 125#. poor form (arched back) on that final set. Thanks Laura and great job 6am!


135#/155/175/185/195
Thanks Laura! Nice work 7am!


Up to 125 today.
Felt decent, probably had a little more in me.
Thanks Colin and Ken


Worked up to 115 . Could have went heavier tonight but I was tired and decided to call it a night :)
Thanks Colin !


Changed this up a bit as jerk not happening yet……
High hang/hang/full clean
Got to 60 with the high hang, got a bit much on the wrist/thumb at that point, so carried on with the other 2 movements until 75.
Think I could power more, it’s keeping the hand do long in that position with weight right now that is the issue…..still moving in the right direction

Thanks Josh


135/155/175/185
Thanks Josh for the tips today! Great work 10am’ers


155/175/185/195/205/215/225/235


115/135/155/165, then out of time. Good complex. Ken even got me to use my hips a time or two.

Good job Ken!
….and OG too I guess


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