As many rounds in 20 minutes of:
5 Pull Ups
10 Push Ups
Coach’s notes: Post number of rounds completed to comments.
Compare to October 27, 2009
15 Rounds plus 5 Reps of Pull Ups
Very Humbling Workout!
17+10 (pullups and 5 pushups) as rx’d
Fun!! THanks DeeJay! great job everyone!
Neil as rx’d 11 rds plus 3 reps of Pullups
Judy - blue band PU & pushups from knees - 9 rds plus 12 squats
Significantly modified and slow, steady pace:
Half KB swings (to shoulder) instead of PUs
Pushups from knees
9 rounds plus 5 KBs plus 10 pushups
1 round less than last time
Need to push the pace on the squats more
8 rds as rx’d
I made the mistake of looking at my hands at 17:30 and couldn’t bear the thought of getting back on the bar. I have two fairly nasty tears. The skin I cut off from one measured 12mm x 10mm (yes, I know it’s weird to have measured it but I just had to know). On the bright side it helped me get rid of a callus on my left hand. Had I not looked at my hands I would hope that I could have done 1 or 2 more rounds. The push ups killed me. The squats were my time saver.
16+8. Not happy!
as rx’d 17+10. A two+ round PR. Pullups and squats were fine, pushups were terrible. New goal is 20 rounds by end of 2010. Thanks Team CFC for the shakes and bars
As Rx. 8 plus 5 PU and 2 Push ups.
13 rounds + 5 PU + 10 PU + 3 Squats
Pushups crushed me!!
11 rounds plus 5 pull ups. Push ups were from knees due to a tweak in my hip flexor. Still somewhat tired from the weekend training and it showed tonight.
12+ 2 pu. PU’s were with the Blue band and push ups from the knees. I still felt like jello after this. Thank you so much for having the protein bars and shakes available and have a great time to all of you that are going this weekend.
11 rounds + 5 pull-ups + 8 push-ups as rx’d
Push-ups were soooooooooo frustrating!!!!! Down to double and single reps early on. Pull-ups and squats were easy; it was the darn push-ups that ate the time. Also had about 6 failed reps that wasted precious energy.
And thanks team CFC for the great bars! YUMMY!!!
1st 6 rnds as rx’d but then switched to purple band.
Total: 9 + 4 PU’s. Didn’t have the energy tonight.
Thanks DJ for the coaching and the ladies for the shake and bars.
11+5 pull ups- last time 15rds..oh, dear..
18+5 as Rx’d
And the Hulk’s numbers are skeptical, aka BS…..
13 rounds…. but Brett shut me down after 10 minutes. Good thing he was there or I would have killed myself for sure!
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