A. Snatch Shrug - 3, 3, 3, 3, 3, 3
B. Hang Power Snatch - 2, 2, 2, 2, 2, 2
Coach’s notes: Post loads for all sets to comments.
Reminder - Coffee with Coach is happening on Sat. July 28 at 2:30 pm. Join Coach Brett as he discusses what your ownership is in this CrossFit journey and how it pertains to our purpose of “Lifting oneself and one another one workout at a time.” This talk is open to everyone and is free of charge! Please note that open gym will be from 1:30 pm - 2:30 pm only. See you there!
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