Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Tuesday, January 31, 2017

“13.2” – As Many Reps As Possible in 10 minutes of:

5 Shoulder to Overhead – 115#/75#
10 Deadlift – 115#/75#
15 Box Jumps – 24”/20”

Coach’s notes:

Post rounds and reps complete to comments.

WOD Leaderboard

Comments: 23

4 rounds as rx’d. Well…almost…final box jump done at about 10:02. Thanks Colin and great work/turnout 6am!


4 rds, 5 S2O, 10 DL, 2 BJ
Box jumps were slow today.
Thanks OG


6 rounds + 5/10 – Sumo DL for DL otherwise RX’d.
Thanks OG for the approval (even if sarcastic – you know I’ll take what i can get) of my approach to these types of WODs. Good work early morning CFC’ers!


I’m loving this throw back to the opens week! Keep em coming Brett :)
Looking forward to this one tonight :)


6 rounds + S2OH + 3 DL
188 reps total
Next time I will not chalk my hands between round….that probably area whole minute 😔.
Fun class, great WOD!
Thank you Michy!!


Rx’d


Boooo, 286, 4 less than 2013.
9 + 5 + 10 + 1.


245 rxd
8+5

Thanks Michelle


6 rounds + 15
Rx
Thanks jay and Kimmer


227 Rx’d
7 rds + 5 + 10 + 2

Thanks team KJ


6+5+10+5=200
2013: 7+5+10+3=228
Pulled hamstring/adductor in warmup doing a feking high kick so had to step up every rep on the one side. Was super pumped coming in but not being able to jump sucked! Next time!

Thanks Jason and Kimmer.


6 Rd’s 5+2= 187 reps
Thank’s Jay and Kimmer.


7+22.


6 rounds 10/5/1
Rx’d
Thanks Kim and Jason!
Really enjoyed this one. Good job 6pm class


270 reps (9 rounds) as rx’d. Thanks Jay and Kimmer and good job 5pm!


6 rounds plus 5/10/8
203 reps Rx
Thanks Kim and Jay


7 rounds + 19
229 reps

Thanks Jason


Old guy scaling: 95lbs & 20″
7 rounds flat: 210 reps

Thanks Jason!


6+23 rx.
This was fun although it felt like a total box jump amrap 🤔


2013 was the first Open I participated in…
7 rnds. Rx’d (although step ups for box jumps as that’s what I did in 2013…)
This is one round more than in 2013.
Thanks Jason and Kimmer!


7 rds + 3 step up box jumps rxd weight thanks Jay!


241 reps rx’d (8 rounds + 1)


7 rounds + 15 = 225 reps RX’d
2013 was also my first Open its good to look back(took me awhile to find it haha)
45 more reps… pretty happy about that!
Nice work 7 p.m. and Happy B-Day Zac way to push through some Birthday burpees.
Sorry 7 a.m. changed it up tonight.
Thanks Jason!


Log in to comment