A. Power Clean – 1, 1, 1, 1, 1, 1, 1
Compare to Friday, July 8, 2016
B. Clean (Squat) – 1, 1, 1, 1, 1, 1, 1
Compare to Tuesday, July 30, 2013
Post loads for all sets to comments.
A) 115/125/135/140/145/150(Not very good form!)150(F)/150(F)
Nice lifting 7 a.m.
Way to PR Nicole!!!
Thanks Colin-less Elvis more Beyoncé
Worked to 185 on both A and B. Had a couple fails at 185 on A before finally completing. Thanks for the tips Colin and great lifting 6am!
A) Up to 120#, failed 125# twice
B) Up to 140# (5# PR), failed 145#
Nice lifts 7AM! You guys are strong!
Like 15 lbs off my 1rm
Form was icky today
Class was fun though!
Thank you Michy!!
These felt really solid. Definitely had room to move up. Played it a bit too tentative.
210 for power
230 for squat
PC – 135,145,155,155,155,165f,165f,155,155
SC – 115,135,140,140,145,150, 155f – got under it but got stuck in the bottom of the squat
No PR’s but some of the least ugly cleans I have ever done at these weights.
Had a date with Barbra… ugh.. posted to monday’s page.
A up to 125, 115 with good form
B up to 115, failed attempt at 125
PC-185,205,215,225(f),225-ran out of time
SC-155,165,185,205,225,230-right to was getting sore, so shut it down
B. 140…not very happy with this as it is 15# off my pb oh well
Although all done with hook grip! Thanks JB and Ken
My cankle was not happy today !
Worked on ” really good” light cleans one legged.
not screaming and yelling and throwing bars on a clean night is so boring …. lame ! Damn you cankle !
thanks jay and ken
Could have started heavier
SC- 155/160/165(5lb PR)
170(fail-caught it nicely, couldn’t
stand it up)
170(fail-really wanted this one)
170(fail-not going to happen)
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