Welcome to Calgary's original CrossFit facility  |  Join us  |  Try CrossFit
Lifting Ourselves and One Another

Tuesday, January 24, 2017

A.  Power Clean – 1, 1, 1, 1, 1, 1, 1
Compare to Friday, July 8, 2016

B.  Clean (Squat) – 1, 1, 1, 1, 1, 1, 1
Compare to Tuesday, July 30, 2013

Coach’s notes:

Post loads for all sets to comments.

WOD Leaderboard

Comments: 14

A) 115/125/135/140/145/150(Not very good form!)150(F)/150(F)
B) 125/135/145/150/155(F)/155/160(F)
Nice lifting 7 a.m.
Way to PR Nicole!!!
Thanks Colin-less Elvis more Beyoncé

Worked to 185 on both A and B. Had a couple fails at 185 on A before finally completing. Thanks for the tips Colin and great lifting 6am!

A) Up to 120#, failed 125# twice
B) Up to 140# (5# PR), failed 145#
Nice lifts 7AM! You guys are strong!
Thanks Colin.

B: 130
Like 15 lbs off my 1rm
Form was icky today
Class was fun though!
Thank you Michy!!

A: 107.5#
B: 100#

These felt really solid. Definitely had room to move up. Played it a bit too tentative.

Thanks Michelle!

210 for power
230 for squat
Thanks Colin!

PC – 135,145,155,155,155,165f,165f,155,155
SC – 115,135,140,140,145,150, 155f – got under it but got stuck in the bottom of the squat
No PR’s but some of the least ugly cleans I have ever done at these weights.


Had a date with Barbra… ugh.. posted to monday’s page.

A up to 125, 115 with good form
B up to 115, failed attempt at 125

PC-185,205,215,225(f),225-ran out of time
SC-155,165,185,205,225,230-right to was getting sore, so shut it down

A. 140
B. 140…not very happy with this as it is 15# off my pb oh well

Although all done with hook grip! Thanks JB and Ken :)

My cankle was not happy today !
Worked on ” really good” light cleans one legged.
not screaming and yelling and throwing bars on a clean night is so boring …. lame ! Damn you cankle !
thanks jay and ken

PC- 115/125/130/135/140/145/150
Could have started heavier
SC- 155/160/165(5lb PR)
170(fail-caught it nicely, couldn’t
stand it up)
170(fail-really wanted this one)
170(fail-not going to happen)
Next time……

Thanks Jay!!

Log in to comment