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Lifting Ourselves and One Another

Tuesday, January 2, 2018

3 Rounds for reps of:

1:00 Sumo Deadlift High Pull – 95#/65#
1:00 Push Jerk – 95#/65#
1:00 Shuttle Run – 20 ft.
1:00 Toes to Rings
1:00 REST

 

Coach’s notes:

Post reps per exercise, per round and all totals to comments.

WOD Leaderboard

Comments: 4

SDLHP: 17/17/17
PJ: 20/17/16
Shuttle Jo-walk: 13/11/11
T2R: 13/14/14
Rounds: 63/59/58 = 180

Thanks Michelle!


Thanks for joining me for Elizabeth, Chris!
Nice to see you early this a.m Michelle.


SDLHP: 25/20/15
PJ: 30/20/20
SR: 20/18/18
TTR: 20/15/15
Rounds: 95/73/68 = 236
Nice work 6am – thanks Michelle!
Anytime Erin! That a good burner!


SDLHP 25/25/22
PJ. 25/25/22
SR 18/17/15
T2R 15/14/12
83/81/71 = 235
Thanks Todd!


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