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Lifting Ourselves and One Another

Tuesday, December 5, 2017

5 Rounds for time(s) and loads:

3 Rope Climbs
7 Clean and Jerk
21 Toes to Bar
Rest 2:00

Coach’s notes:

Post time and load per round plus total working time to comments.

WOD Leaderboard

Comments: 8

Rope Climbs for rounds 1 and 5, 1 rope climb and 2 rope pulls off the ground for 2/3/4
CJs @ 115
T2B for rounds 1 and 5, V-sits for rounds 2/3/4
About 6 min per round. Thanks Colin and great work 6am


1. 4:12 – 165# C&J
2. 4:10 – 165# C&J
3. 4:51 – 175# C&J
4. 5:21 – 175# C&J
5. 5:06 – 185# C&J
TWT = 23:40
Nice work 6am – thanks OG!


3:33 @ 85#
4:06 @ 90#
4:50@ 95#
Called it 14 T2B into the 3rd round. Hand was starting to go and 1 day of rest and refueling was apparently not enough after being sick.
Scaled to 2 RC and T2B were about 1/2 legit and 1/2 as high as possible.

Thanks Michelle!


1. 2:25 @ 135#
2. 3:25 @ 185#
3. 3:55 @ 185#
Shut er down there, rough night shift, so decided to take it easy. All C and J dropped each rep, all toes to bar unbroken, but if feel like the grip was about to become a real issue. Next 2 rounds would have been tough. Good work 9:00amer’s.


1) 3:48 85# 15TTB
2) 4:01 105# 15TTB
3) 4:28 115# 15TTB
4) 4:34 115# 15TTB
5) 5:14 125# 15TTB
Rope climbs RX to rig/C & J-dropped each rep/scaled TTB 3 sets of 5 per round=15
TWT 22:05
Good job 6 a.m.
Thanks Colin!


Very slow today, 37:18 (29:18).
Used 185/195/205/215/225.

Thanks Michelle!


Did strict HSPU for the warm up with Ang and Erin:
17 strict HSPU, rest 1:00
15 strict HSPU, rest 0:45
13 strict HSPU, rest 0:30
11 strict HSPU, rest 0:15
9 strict HSPU

Class WOD was Rx’d with C&J at 135/145/155/165/165
TWT: 20:04
Thanks Michelle


2 rc for two rounds, then 1 for the rest
Clean and jerk: 85,95,105,115,125
Ttb rxd x 2 rounds, GHDs for the last 3 rounds

Thanks Michelle!


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