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Lifting Ourselves and One Another

Tuesday, December 19, 2017

6 Rounds for time(s) and loads of:

1 Peg Board Assent
3 Power Snatch
6 Overhead Squats
9 Bar Muscle-ups
REST 2:00

Coach’s notes:

Post time per round and weight used, plus total working time to comments.

WOD Leaderboard

Comments: 4

Peg Board Assents were scaled to attempts – didn’t make it up very high today
1: 3:27 @ 135#
2: 2:54 @ 145#
3: 3:49 @ 155#
4: 4:08 @ 155#
5: 3:24 @ 155#
6: 4:48 @ 155#
TWT = 22:30
Nice work 6am – thanks Laura!


Did 5 BMUs instead of 9, subbed strict C2B last 2 rounds due to tearing.
135/145/155/165/175/185 (at least 1/3 was a squat)

25:14 (15:14)

Thanks Trent for teaching me to string together BMUs!
Thanks Michelle!


That’s work out was so much fun.

Thank you so much Marry for helping me with my 1st snatches and overhead squats.

Thank you so much Brett with suggestions the triple unders.


*Michelle


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