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Lifting Ourselves and One Another

Tuesday, December 12, 2017

6 rounds for height, load and time(s):

12 Single Arm Dumbbell Shoulder to Overhead – 6/arm
16 Box Jumps (Unbroken)
20 Cal Row
Rest 2:00

Coach’s notes:

Post load for shoulder to overhead, height for box jumps, time per round and total working time to comments.

WOD Leaderboard

Comments: 9

1 – 2:48 (80# DB, 30″ BJ)
2 – 3:04 (80#, 30″)
3 – 3:05 (80#, 30″)
4 – 3:41 (80#, 30″)
5 – 3:31 (80#, 30″)
6 – 3:14 (90#, 30″)
Nice work 6am – thanks Laura!


2:49 @ 45lb
2:49 @ 45lb
2:50 @ 50lb
3:02 @ 50lb
3:14 @ 60lb
3:00 @ 60lb
All box jumps at 24”. Set a goal to keep moving and keep round times consistent. Should have started heavier on the DB
Thanks Laura


1. 1:55 @ 24″/70#
2. 2:30 @ 30″/80#
3. 2:40 @ 30″/80#
4. 2:40 @ 30″/80#
5. 2:45 @ 30″/80#
6. Forgot to look or don’t remember! @ 34″/90#


2:09 @ 30″ / 50#
2:11 @ 30″ / 55#
2:20 @ 24″ / 60#
2:23 @ 24″ / 60#
2:22 @ 24″ / 60#
2:25 @ 24″ / 60#

Fun one, Thanks OG!


1. 2:18 @ 45#
2. 2:21 @ 50#
3. 3:01 @ 55#
4. 3:32 @ 55#
5. 3:42 @ 55#
6. 3:36 @ 55#
All box jumps at 30″


1. 2:26 @ 40# & 24”
2. 2:37 @ 40# & 30”
3. 2:37 @ 40# & 30”
4. 2:50 @ 40# & 30”
5. 2:48 @ 40# & 30”
6. 3:00 @ 40# & 30”


2:25 @ 20#
2:35 @ 22.5 #
2:34 @ 22.5#
2:51 @ 22.5#
3:00 @ 25#
2:47 @ 25#

All at 20”. Thanks Colin!


26:11 (16:11). Used 60# for round 1 70# for the rest, 30″ box jumps for all. Ouch.

Thanks Colin!


1. 2:44 30#/20″
2. 2:42 30#/20″
3. 2:52 40#/20″
4. 2:57 40#/20″
5. 3:03 40#/20″
6. 3:02 40#/20″

Thanks OG!


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