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Lifting Ourselves and One Another

Tuesday, August 8, 2017

A.  50, 40, 30, 20, 10 rep rounds for time of:
Wallball – 30#/20#
Triple Unders

B.  Alternate 45s each X 3 sets of superman and hollow body flutter kicks.

Coach’s notes:

Post time to complete to comments.

WOD Leaderboard

Comments: 10

A) 21:06
Scaled TU’s to DU’s with a rep scheme of 75/65/55/45/35
20# WB to 9′ line (a couple of misses though)
B) 2 rounds (ran out of time)


19:14
Wall balls as RX all done in sets of 5
Air bike instead of skipping. 1:30/ 1:30/ 1:15/ 1:00/ :45. 68 calories in total

Superman and flutter kicks done with 30 second between sets

Thanks Michelle!


First wod with my new rope, yikes.
Singles with doubles with 2 triples.
WB as RX. 16:59.


30#
DU’s 125/80/60/40/20 – 22:32
Thanks Michelle and 10am’ers


28:08
30# ball
Double DUs (100/80/60/40/20)
73% of WB to 10′
27% of WB to 9′ 8.5″

Total suck!
Thanks OG and Kimmer!
I appreciate the support everyone.

Part B was allowing my sweat to seep into the floor while I cried tears of awesomeness!


25# to 9′
DU’s
20:18


17:57
14# to 10′ and DU’s
Thanks OG and Kimmer!


15:11
Wall balls Rx’d, did double unders with a Zeus rope instead of tripples, reps Rx’d.

Gotta love and good ol part b BBQ.
Thanks OG, good job 7pm class!


A) Just under 20min with #16 med ball to 10 ft. Single skips with rep scheme of 75/65/55/45/35.
B) 2 rounds, out of time!
Great work 0600!


1821 rxd except for the triples, did double DU instead
Thanks Colin and Kim!!


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