Tuesday, April 24, 2012
A. Tall Snatch - 3 reps x 5 sets, rest 90 seconds
B. Snatch Balance - 2 reps x 5 sets, rest 90 seconds
C. Hang Snatch - 1 rep x 5 sets, rest 2:00
Coach’s notes: Post loads for all sets to comments.
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A. worked up to 53
B. worked up to 68
C. worked up to 63
Thanks Colin!
For all three types of snatch I worked on form - in particular, the shrug.
Thanks Colin, for all the pointers.
When I grow up, I want to have legs like Coach Brett!
On a more serious note — good luck to Chelsea and CFC Team! You guys are amazing!
First time with the 6 am’ers - good bunch!
A. 130
B. 160
C. Ran out of time @ 125
Thanks for the tips Colin! The knee didn’t swell up as much as I thought. Should be in again this week, but just have to be careful I don’t aggravate it more than it already is.
Worked on all three techniques with light weights. Thanks for the class Erin.
A: 45/50/55/60f/55/coaching from Erin/60 easy
B: up to 75
C: up to 95 (failed 100)
Coaching tip for me to remember - push my butt back when I’m dropping - don’t stay so vertical
Worked on technique with light weights. Thanks Erin!
Did Sunday’s. And posted there
A. 32/32/34/34/36
B. 22/32/37/42/47
C. 32/42/45/45/45
Need to work on not “hitching” forward. These need work!
Fun class, thanks Erin!
A. 65/75/85/95 x 1 (failed on reps 2 and 3) / 95# x 3
B. 75/75/85/95/95. Had to make sure I did not dip and drive up before dropping below.
C. 75/95/115/125(f)/125
Thanks Erin
A 65/85/85/85/95 F on 3rd Rep
B 95/105/115/125/125
C 95/105/115/125/135
Thanks Erin great class.
A. 33/43/53/58/63
B. 63/73/83/83/83 - stayed at 83 as I was popping some of these up a bit instead of just dropping
C. 63/73/83/88/93(f, f, BAM!!!) - 5#PR
My Oly lifting has really progressed in only a couple TT sessions with Chris & Aly - THANK YOU!!!
Essentially a great class tonight Erin
A. 95/105/110/115/120
B. 95/100/100/115/115
C. 85/95/115/125/125
Thanks for all the tech practice Colin.
Love these lifting WODs!
A. worked up to 73 - used hips so dropped back to 63 found this hard obviously at heavier weight
B. worked up to 108 - think I’ve done more but can’t remember - should have kept it lighter for upcoming hang snatch though
C. 73/83/88/88/92(fail) arm gave out, couldn’t lock … need more OLY WODS!
Thanks Michelle! Fun class as always, awesome coaching …
SWOD
3×5 Squat @ 320 (keeps going up with little difficulty)
3×5 Shoulder Press @ 140 (very tough last reps, doing a lot of shoulder stuff lately)
Was going to carry on and do the WOD, but I tweaked my brain muscle.
Thanks Erin, awesome class as always.
Amiee - All I can say is that your form in the different snatches tonight was truly amazing…I aspire to your greatest
…oh yeah thanks for kicking my ass 