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Lifting Ourselves and One Another

Tuesday, April 18, 2017

A.  High Hang Snatch – 2, 2, 2, 2, 2, 2

B.  Alternate Every Minute on the Minute (EMOM) for 12 minutes:
5 Snatch (touch and go)
12 (guys)/10 (gals) Cal Row

Coach’s notes:

Post loads for all sets in A and results for B to comments.

WOD Leaderboard

Comments: 8

A. Worked at 75#…still struggle with snatch/OHS movements. B. complete although the last couple rounds were mostly power-snatch. Thanks Laura and great work 6am!


A. 95#/115/135/145/155 (failed second rep at 155)
B. 115# Snatch RX’d
Thanks Laura!


A: worked up to 80# for 2
B: snatch at 60# (15-17 sec per set)
Row between 27-32 sec for 10 cal

I liked this WOD!
Thanks Michy!
GOOD MORNING ROB! 🙄😂


A. 4×5 squats at 80% goal is RPE 8 or 9
310# – Just right
B. 4×5 bench at 80% goal is RPE 8 or 9
215# – Last bench rep was a 10…

Then 7pm Wod
HH Snatch – light trying to focus on getting under bar. Wasn’t really working well.
EMOM @ 75# Did HH for rounds 3-6. Row was a good flush.

Thanks OG!


A) 95/115/135/155/165/175/185
B) 145, ouch

Thanks overlord OG


Da f#%k ! High hang snatch is so hard lol
Made it to 85 , really enjoyed practicing these, Really forces you to get under the bar
Used 65 for the wod
Super fun wod
Thanks Colin and lace.


Worked up to 95# for the hi-hang. 75# for the EMOM.


A) worked up to 80
B) used 65
Thanks Collin and Lacy!


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