Tuesday, April 17, 2012
A. Push Press - 3 reps x 5 sets, rest 2:00
Compare to November 5, 2011
B. Push Jerk - 2 reps x 5 sets, rest 2:00
Compare to February 11, 2012
C. 3 rounds for total reps:
AMRAP Pistols Left leg, 0 second rest
AMRAP Pistols Right leg, rest 2:00
Coach’ s notes: Post loads for all sets in A and B and reps//set/leg and total reps for C to comments.
19 Comments
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Worked up to 78 lbs for the push press that ended spectacuarly with a fail, dropping the bar on my knee that then rolled down my chin. Ouch!!! (not my exact words at the time).
Made a quick trip to Starbucks for some ice (and a coffee). It will be ok, maybe some pretty colors for a few days.
Thank Colin!
A) 53/63/86/73 for 1
B) 53/63/73 for 1/63/68
C) 15/12/10
Thanks Michelle!!
A: 135/155/175/185
B: 185/205/205×1/205×1
C: 18L/5R , then ran out of steam. didn’t finish rest of sets
Still not %100, no gas, no explosiveness, really felt like a wet noodle under the bar today
Weighed myself this morning: 186lbs… lost 6 lbs while sick, not good!
SWOD:
5RM DL #395, felt really heavy today
3 X Max Rep Strict Pull-ups: 15/10/10 no juice left after DL
Thanks Michelle
Felt incredibly tied this morning.
SWOD
5 RM DL 385.
3 max strict pullups scattered through a couple of my DL sets: 12/10/10
Serious thanks to Jason, Constantly learning from your seemingly endless bank of knowledge.
…Also did the pistols
1. 8/leg
2.12/leg
3.14/leg
Got better with each round (duh)
A. worked up to 83
B. worked up to 88
C. 15 reps for all. Did it at home.
Did anyone pick up my black book? Thanks Colin
A. 75/85/90/95/100×1
B. 75/85 stopped. Lately I’ve had back pain (rt. side) when doing push/split jerks
C. 8R+L/ 8R, 5L/ 6R, 5L used purple band horizontally.
A: 75/85/95/105/110 - off 5# from last time which was a PR
B: 75/95/105/115/(120X1)
C: 5+3, 1+3, 3+3 - rnd 2 left leg did not feel good
I’m developing a kipping pistol. Still needs some refinement.
A Worked up to 155 Never did this one before which I think Technically makes it a PR.
B 205 20 lb PR
C 12/12/10 with Green band, lots of room for improvement.
Thanks Erin that was a great class.
A. 65/70/75/80/85. These felt good today!
B. 65/75/80. Stopped at three to save the shoulder, it was starting to bother me.
C. 8/8/8 on both legs each set, although right leg felt way better than left leg.
Thanks for the pistol pointers Erin! Fun class.
A: 155 - messed around with trying to keep heels down
B: 205
C: 8/8 - 4/4 - 5-5 - Rx’d started with weak leg and only matched with strong
D: Bench with Hulk - 235 x 1 / 245 x 1 (With ol’wise one)
Thanks Erin/Colin!
A: 75/105/125/145/145
B: 105/145/145/155/175
C: 4/6, 4/6, 6/8
Thanks Erin and Colin!!!
Worked up to 90lbs on both. failed at 95lbs. arms done today
C: 21X3 on right leg only. left leg still hurt from yesterday.
Thanks Erin
A. worked up to 165#
B. up to 175#
C. just worked on technique without use of a band. These are starting to look more like pistols all the time.
Thanks Erin.
A. 83/83/93/103/103
B. 95/95/105/105/105 - form wasn’t great on these tonight
Thanks for your inspiration on these Chels!
AV and Ryan - I don’t know how you two mange to lift anything with all the smack talk that goes on! haha
Great enthusiasm tonight Erin . . .I love Tuesday nights at CFC!
Push press coming along. Push jerk needs serious work - more explosion and less mental analysis. Up to 63lbs on push press. 53lb on push jerk
Pistols will be another work in progress
Thanks to Erin, Colin, Amie and others for tips and support!
A 60/70/75/80/85
B 60/70/65/65/65 needed to work on the technique
a bit more before loading up.
A) 93/113/123/133×2/135×2 couldn’t quite get that last one
B) 95/115/125/135/145
Did some HS Walks afterwards. Thanks Erin great class:) Thank for partnering with me today Amie.
Neil:
A: up to 155 x 2
B: 155 - did not finish had 2 more rds
Pistols are coming along well.
Judy
practiced all movements