A. Push Press - 3 reps x 5 sets, rest 2:00
Compare to November 5, 2011
B. Push Jerk - 2 reps x 5 sets, rest 2:00
Compare to February 11, 2012
C. 3 rounds for total reps:
AMRAP Pistols Left leg, 0 second rest
AMRAP Pistols Right leg, rest 2:00
Coach’ s notes: Post loads for all sets in A and B and reps//set/leg and total reps for C to comments.
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