A1. Farmer’s Walk - 100 m x 5 sets, rest 10 seconds
Notes: Guys use 2.0 pood/hand, gals 1.0 pood/hand
A2. Front Squat - AMRAP x 5 sets, rest 3:00
Notes: Guys use 225#/gals 145#
B. Muscle ups, toes to bar, knees to elbows tech work
Coach’s notes: Post number of times you set the KB’s down in A1 and number of reps/set for A2 to comments.
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