Tuesday, April 10, 2012
A1. Farmer’s Walk - 100 m x 5 sets, rest 10 seconds
Notes: Guys use 2.0 pood/hand, gals 1.0 pood/hand
A2. Front Squat - AMRAP x 5 sets, rest 3:00
Notes: Guys use 225#/gals 145#
B. Muscle ups, toes to bar, knees to elbows tech work
Coach’s notes: Post number of times you set the KB’s down in A1 and number of reps/set for A2 to comments.
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A1. As Rx’d, carried the whole length for all sets
A2. 1@ #145/2@#135/6@#125/6@#125/5@#125
No time for part B.
Thanks Colin
A1: as Rx’d no dropping
A2: as Rx’d 10, 9, 6, 6, 6,
B: worked on some swinging technique for my muscle up, getting closer but I think I am still a ways away with regards to putting it all together. Thanks Old Guy great class and sweet tunes as usual.
A1. as rx’d without dropping
A2. with 52# working on technique (which I need a lot of) 8/7/5/5/5
Didn’t quite get to part B.
Thanks Colin.
A1. Unbroken
A2. 11/10/9/9/11 = 50
Did
A. 75 185lb babk squat for time
B. 5×100m 2.0poob/hand farmers walk
A.14:53 Did sets of 10 with 90s rest then last set as 15…could have gone harder but been doing alot of BS lately
B. Unbroken
A1) 1.5pd/1.5/1.5/2.0/2.0
A2) 10/10/10/10/10 as rx’d
decided to go for an extra challenge with the Farmer’s Walk. The 2.0pd made the Squats harder. My rack position gave out well before my legs did. Great class thanks Michelle.
Forgot to say A1 was all unbroken.
A1) made a spectable out of myself at the Y but did not drop them
A2) 8/8/10/8/8 (Really hard on the wrists today)
A1. as rx’d no dropping
A2. w/ 85# 9/7/7/7/6
A1: as rx’d unbroken
A2: as rx’d 7/7/6/7/4.5
I liked that wod. Thanks for the fabulous coaching Michelle, your coaching energy rocks!
A: 2 pood carry, 115# FS
breaks/squats
0/5
0/6
0/7
1/7
1/5
B: Wanted to work on bar muscle-ups but could barely even hang from the bar after A.
Went for broke on the farmer’s walk and everything else suffered.
A1. as rx’d unbroken
A2. 115lbs x 10reps for all sets.
B. worked on stringing together T2B. Also hung around on the rings using a false grip to get a feel for things.
Thanks Erin.
Neil
A1: as rx’d
A2: 145 lbs 6/rd
Judy
A1: 1 pd/ 1 pd/ 1.25/1.25/1.5/ unbroken..tried 2 pood for 50 m
A2: 65 lbs 5/4/5/5/6
Between rds 1 & 2 didn’t take 3 min break.
A1: 4 sets unbroken, 5th set put weights down half, then completed.
A2: 175lbs 8/8/6/6/6
No grip left for tech work….
Thanks Erin!
A1 as rx’d. Grip really started falling apart on the last walk.
A2 used 145#, worked mostly on technique.
12/11/10/8/8
B: Getting closer on that first muscle up, should be soon
Great Job 6pm crew!
Nice to see you back at Katie
Thanks Erin!
A1 as prescribed
A2: 64 lbs - 12 reps
Thanks Erin and 7pmers
A2: as Rx’d, unbroken
A1: 115#- 6/5/5/5/6
Worked on narrowing stance, these felt heavy today
B: played on the rings…one day I get a muscle up…one day!
Thanks Erin!
A1. As Rx’d unbroken
A2. 5×5 @ 125# . . .thanks for the push on these Erin!
B. worked on T2B - trying to eliminate the double swing between reps . . . .
A1. as Rx’d and unbroken
A2. Scaled to 185#: 8/8/8/6/6
Thanks Erin
A1. as rx’d/UB
A2. Scaled to 155#, 9,8,7,9,6
B. MU practice
Thanks Erin!
A1. As rx’d and unbroken
A2. 7/7/7/7/6 @ 85# - glad I did this today, reminded me I really need to work on front squat
Had to leave a bit early, no time for B.
Nice to come burn off some steam with great people after a crappy day.
Thanks Erin!!
Second Crossfit class ever! (aside from intro) Loving it!!!
A1: Rx - UB
A2: Scaled to 145: 9/7/7/5/9
Worked on MU’s… getting close!
Thanks Erin!!!
A1. First 2 rounds @ .7pood, last 3 rounds @ 1.0
A2. @ 75lb - didn’t do AMRAP, 7/7/7/7/7.
B. Did a few jumping muscle ups (if you can call it that).
Still easing back into things, but great to be back!
Thanks Erin!
A1. Unbroken @ 1.25 pood
A2. 5×5 @ 135
B. 30 Muscle ups
A1 Unbroken.
A2 6/6/6/5/5 scaled to 145.
B worked on but did not execute any muscle ups.